401 episodes

Helping high performers feel & perform better by reducing or quitting alcohol.

Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.

Whichever way you choose, this podcast will give you the process to succeed.

Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

Alcohol-Free Lifestyle James Swanwick

    • Health & Fitness

Helping high performers feel & perform better by reducing or quitting alcohol.

Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.

Whichever way you choose, this podcast will give you the process to succeed.

Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

    I Just Didn't Know How To Let It Go - Brad Harradine

    I Just Didn't Know How To Let It Go - Brad Harradine

    Project 90 graduate, Brad Harradine, hit a rock bottom with substances at the tender age of 18. He turned his life around and "only" drank alcohol. Brad built a successful career, mentored others in martial arts & community service and became a father...yet alcohol slowly began to consume him. He drank in the shadows, felt inauthentic and struggled with his self-worth. Listen in to hear how much things have changed in a short time. You will be inspired.
    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast 
    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule 

    • 42 min
    Best Selling Author of 'Alcohol Explained' Shares The Truth About Alcohol - William Porter

    Best Selling Author of 'Alcohol Explained' Shares The Truth About Alcohol - William Porter

    Celebrated author William Porter joins Sarah Connelly in this powerful and eye-opening episode on the facts about alcohol. Anyone seeking tools and knowledge to support quitting drinking should not miss this episode.
    Website - https://alcoholexplained.com/ Please visit the website for access to the first five chapters of Alcohol Explained.
    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast 
    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule 

    • 57 min
    61-Year-OId Reconnects With Daughter & Feels Happier - Robert Walsh

    61-Year-OId Reconnects With Daughter & Feels Happier - Robert Walsh

    Robert Walsh, a wholesale distribution company owner in Dublin, Ohio, discusses reconnecting with his daughter now that he's alcohol free. “I had a lot of anxiety, guilt and shame. My daughter knew when I was drinking…and since I’ve stopped drinking…our relationship is 100x better and I talk to her almost every day and I couldn’t be happier.” Learn how Robert did it.
     
    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast 
    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule 

    • 51 min
    The Things You Miss Out On When You Drink - Adam Myers

    The Things You Miss Out On When You Drink - Adam Myers

    47 year old father and construction worker Adam Myers moved his quit date forward for 10 years. He believed he was damaged goods. You will not beleive his transformation. Adam shares his excitment for life with Sarah Connelly, from playing golf to learning Spanish and investing in real estate in Costa Rica. Adam's life is now richer than he could ever have imagined, take a listen and be inspired.
    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast 
    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule 

    • 53 min
    Is Moderation a Myth? Steve Wilt (Part III of III)

    Is Moderation a Myth? Steve Wilt (Part III of III)

    Should you moderate? Can you moderate? Former AFL client Steve Wilt gives us his opinion in this final part of a 3-part series. Listen to Wilt speak at AFL Live in Sedona, Arizona in 2024.
    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast 
    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule 

    • 15 min
    How I Finally Stopped Drinking - Steve Wilt (Part II of III)

    How I Finally Stopped Drinking - Steve Wilt (Part II of III)

    Former AFL client Steve Wilt works at a major financial services firm, managing 401ks and pension plans. Wilt spoke at AFL Live in Sedona, Arizona in 2024. Listen to Steve's story of stopping drinking after four decades of drinking.
    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast 
    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    • 30 min

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