Alone Together. Yogic practices for home ＆ 𝑜𝑡ℎ𝑒𝑟 𝑠ℎ𝑜𝑟𝑡 𝑠𝑡𝑜�‪�‬ LouAnn Swogger

In this episode, I guide you through a short yoga practice outside. Recorded outside with nature sounds.

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In this episode, I read The Laughing Heart by Charles Bukowski.

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In this episode, we chant the Hare Krishna mantra 108 times.

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In this episode, I share one of my writings. It is timely with that hallmark holiday of Mother’s Day approaching.

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In this episode, I talk about my relationship with food and share a poem I wrote.

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In this episode, we practice a Lovingkindness meditation, a Buddhist practice also known as METTA.

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