84 episodes
Arise & Thrive Elizabeth Paras and Christina Seifers
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- Education
Ever feel like you are stuck and just surviving in life? In the Arise & Thrive podcast Life Coach Liz Paras and Christina Seifers and other amazing guest mentors share valuable tools and mindset shifting techniques to empower women to ARISE and THRIVE in life.
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Creating the Birthing Experience You Desire
When you are expecting a baby it is hard to know what to expect. Elizabeth Paras shares that It has helped her to outline her ideal, expect and visualize the best and find ways to connect with her baby before he even arrives.
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When God Shifts Your Path
When you are working towards a goal do make small changes and adjustments, don't quit and do keep going!!
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Feeling and Healing as you Mourn
Host Elizabeth Paras shares her experiences of feeling and healing hurts and sorrow as she shares her experiences through everyday loss and the mourning of losing her Father in March of 2021. As you have hurts in your life how can you heal them? Here are some ideas:)
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How to Make Continual Positive Change in Your Life (Petia Kolibova)
How To Make Continual Positive Change in Your Life
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Divorce & Healing
In this episode Elizabeth Paras and Barbara Pezze share their challenges of moving through divorce and healing. As life takes it's unexpected turns we can rise above the hurt and the loss.
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Teachers Rock!
A shout out to all the amazing teachers who teach, strengthen, and mold all of us!