[Back To Basics] How To Make Habits Stick Happy & Healthy with Amy

In this fifth and final installment of the "Back To Basic" series, we're focusing on the keys to habit formation. What You’ll Learn in This Episode:Shifting Mindsets: Discover how a scarcity mindset can hinder your progress and the ways to pivot to an abundance mindset filled with gratitude and self-compassion. Amy shares how adopting positive language can change the game and offers further insights from her book, "Thoughts Are Habits, Too."Stages of Habit Formation: Learn how to navigatethe ...