[Back to Basics] The 9 Thought Mistakes To Avoid Happy & Healthy with Amy

In this episode, the Back-To-Basics Series continues with a review of the simple but significant thought mistakes that can hinder your progress in your achieving lasting weight loss.From all-or-nothing thinking to the detrimental effects of perfectionism, I'm sharing insights and practical strategies to overcome these mental missteps.I'll also address the importance of specificity in goal-setting, the transformational shift from avoidance goals to approach goals, and the power of reframing. W...