2 episodes
Backflip Podcast- Heal yourself through optimized brain to body communication. Chris Wambeke
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- Health & Fitness
Health lies within your ability to adapt the challenges presented to your body. The brain governs these adaptions and we discuss strategies to leverage your brain to body connection for optimal health.
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002: Hellroaring Crossfit’s Head Coach John Kuzmic
Coach John and I spend an hour breaking down the training philosophy used at Hellroaring Crossfit. We talk about injury prevention, movement analysis, nutrition, and allowing people to discover whatContinue reading...002: Hellroaring Crossfit’s Head Coach John Kuzmic
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001: How Mental/Emotional Stress Relates to Your Misalignment
On this episode Dr Todd Schleusner and myself discuss the stressors our bodies adapt to on a daily basis. Of the three forms of stress, mental/emotional stress makes the biggestContinue reading...001: How Mental/Emotional Stress Relates to Your Misalignment
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