5 min
Bow Pose Yogshala
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- Education for Kids
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about Bow Pose which is also called Dhanurasan in Hindi. This exercise strengthens the back, shoulders, chest and legs and also gives flexibility to your body in addition to regulating the digestive system.
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https://chimesradio.com http://onelink.to/8uzr4g https://www.instagram.com/vrchimesradio/ https://www.facebook.com/chimesradio/
Support the show: https://www.patreon.com/chimesradio
See omnystudio.com/listener for privacy information.
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about Bow Pose which is also called Dhanurasan in Hindi. This exercise strengthens the back, shoulders, chest and legs and also gives flexibility to your body in addition to regulating the digestive system.
If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio
https://chimesradio.com http://onelink.to/8uzr4g https://www.instagram.com/vrchimesradio/ https://www.facebook.com/chimesradio/
Support the show: https://www.patreon.com/chimesradio
See omnystudio.com/listener for privacy information.
5 min