77 episodes
Coming Home: A podcast with Lane Kennedy Lane Kennedy
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- Religion & Spirituality
Lane Kennedy dives into meditation, mindfulness, and Yoga Nidra. How do we continue to evolve and grow in a society of go go go? We slow down breathe and Be. Lane shares her no-nonsense, pragmatic approach to living a day at a time, plus so much more. Listen in to this meditation and Yoga Nidra podcast. Support this podcast: https://podcasters.spotify.com/pod/show/lanekennedy/support
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Aging and you!
Are you aging like everyone else? Wrinkles? Aches? Sleeping at night? Listen in to my two tips. Find me on clubhouse @lanekennedy where I’m sharing tips everyday! Grab the free meditations lanekennedy.com/newpractice 😎
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Send in a voice message: https://podcasters.spotify.com/pod/show/lanekennedy/message
Support this podcast: https://podcasters.spotify.com/pod/show/lanekennedy/support -
Bliss+PTSD it’s not your fault.
In today’s episode I share a couple of tips one for managing the daily carload of stress and the other for PTSD. Jump into my Facebook group / cominghomewithlane also grab 7 days free meditations. Lanekennedy.com/newpractice
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Send in a voice message: https://podcasters.spotify.com/pod/show/lanekennedy/message
Support this podcast: https://podcasters.spotify.com/pod/show/lanekennedy/support -
Stress + Food Sensitivities
What you put in your mouth matters! Your genes will change as you change. Grab your seven free days of meditations over at lanekennedy.com/newpractice or jump into my free Facebook group where we meditate every Friday.
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Send in a voice message: https://podcasters.spotify.com/pod/show/lanekennedy/message
Support this podcast: https://podcasters.spotify.com/pod/show/lanekennedy/support -
Simplest Stress Buster!
Gratitude and stress. In this episode I share why making a gratitude list will turn down the stress response and stop aging in its tracks! Make sure to grab your free practice over at Lanekennedy.com/newpractice 🤩 and join my Facebook group where I talk about finding CALM and less stress all day! https://www.facebook.com/groups/cominghomewithlane
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Send in a voice message: https://podcasters.spotify.com/pod/show/lanekennedy/message
Support this podcast: https://podcasters.spotify.com/pod/show/lanekennedy/support -
Anxiety Case Study
Today’s episode I share three things to help shift anxiety. Make sure to grab seven free days of meditation over at lanekennedy.com/newpractice enjoy. Please rate and review and share with a friend. Thank you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/lanekennedy/message
Support this podcast: https://podcasters.spotify.com/pod/show/lanekennedy/support -
Stress and OXTR
In today's episode, I share about guess what? STRESS and how to change your response.
Make sure to grab seven days worth of FREE meditations to combat the daily grind of stress over here -- https://lanekennedy.com/newpractice
And if you really want to take action let's check out your DNA! >>>> https://bit.ly/3ps8rFd
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Send in a voice message: https://podcasters.spotify.com/pod/show/lanekennedy/message
Support this podcast: https://podcasters.spotify.com/pod/show/lanekennedy/support