39 min
Cycle Breakers Part 2: When You Open Your Mouth & Your Mother Comes Out: Generational Patterns & How to Start Breaking Them You AF
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- Mental Health
Have you ever been going about your day just minding your own business, then you get triggered and all of a sudden you become your mother? Or your father?
This episode of the Cycle Breaker series we are talking about Generational Trauma Patterns. How they are passed down and why and the first step to start breaking them.
A deep dive into the science of cycle breaking will happen later in the series, but this week we are setting the foundation.
Don’t forget to subscribe so you don’t miss any episodes.
And if you ever have questions my DMs on instagram are open!
Article about survival styles is right here.
And if you haven’t yet downloaded the FREE “How to NOT F*ck Up Your Kids” Workbook snag that here to get started releasing your parenting triggers and learning what are the big difference makers in raising amazing, authentic, kind kids.
Have you ever been going about your day just minding your own business, then you get triggered and all of a sudden you become your mother? Or your father?
This episode of the Cycle Breaker series we are talking about Generational Trauma Patterns. How they are passed down and why and the first step to start breaking them.
A deep dive into the science of cycle breaking will happen later in the series, but this week we are setting the foundation.
Don’t forget to subscribe so you don’t miss any episodes.
And if you ever have questions my DMs on instagram are open!
Article about survival styles is right here.
And if you haven’t yet downloaded the FREE “How to NOT F*ck Up Your Kids” Workbook snag that here to get started releasing your parenting triggers and learning what are the big difference makers in raising amazing, authentic, kind kids.
39 min