59 min
Decoding Diet Culture: South Asian Nutrition with Oshara de Silva | Ep 13 Brown Girls Down Under
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- Leisure
In this episode, we sit down with dietician Oshara de Silva to unravel the complexities of diet culture, debunk common dietary myths, and explore the nuances of the South Asian diet. From dissecting the role of exercise versus diet in weight management to uncovering the cultural and nutritional significance of South Asian cuisine, Oshara offers invaluable insights and practical advice for cultivating a balanced and sustainable approach to healthy living. Tune in to gain a fresh perspective on nutrition and wellness!
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Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any individual, organization, or entity. The content is for informational and entertainment purposes only. Any reliance you place on the information from this podcast is at your own risk. We encourage open dialogue and diverse perspectives but urge listeners to conduct their own research and seek professional advice when necessary.
In this episode, we sit down with dietician Oshara de Silva to unravel the complexities of diet culture, debunk common dietary myths, and explore the nuances of the South Asian diet. From dissecting the role of exercise versus diet in weight management to uncovering the cultural and nutritional significance of South Asian cuisine, Oshara offers invaluable insights and practical advice for cultivating a balanced and sustainable approach to healthy living. Tune in to gain a fresh perspective on nutrition and wellness!
***************************************************************
Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any individual, organization, or entity. The content is for informational and entertainment purposes only. Any reliance you place on the information from this podcast is at your own risk. We encourage open dialogue and diverse perspectives but urge listeners to conduct their own research and seek professional advice when necessary.
59 min