19 min
Ep. 5 - I’m so jealous of those people who can eat what ever they want..... Your Total Body Health Podcast
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- Technology
TALKING POINTS:1. 1) how can my diet joint pain, or a skin rash or focus issues... ?2. 2) what are the Blue Zones? how are they eating different than theAmerican’s?3. 3) What’s the difference between Probiotics and Prebiotics and howare they related to each other?4. 4) what foods are rich in probiotics & prebiotics?5. 5) What foods should I avoid? what are my options if I simply can noteat clean?
TALKING POINTS:1. 1) how can my diet joint pain, or a skin rash or focus issues... ?2. 2) what are the Blue Zones? how are they eating different than theAmerican’s?3. 3) What’s the difference between Probiotics and Prebiotics and howare they related to each other?4. 4) what foods are rich in probiotics & prebiotics?5. 5) What foods should I avoid? what are my options if I simply can noteat clean?
19 min