74 episodes

Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

Everyday Ayurveda and Yoga at Hale Pul‪e‬ Myra Lewin

    • Self Help

Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

    Understanding disordered eating through the 5 kleshas

    Understanding disordered eating through the 5 kleshas

    In this episode, Myra discusses the root causes of disordered eating through the lens of Ayurveda and Yoga, including:How the commercialization of food has distorted our relationship with foodWhy compartmentalized thinking makes us less healthyWhy more...

    • 17 min
    Shraddha: The Foundation of Mental Health

    Shraddha: The Foundation of Mental Health

    This episode marks the beginning of this year's series dedicated to caring for your mental health with Ayurveda and Yoga.Join Myra as she discusses:Why most illness and disease begins in the mindHow the mahagunas impact the functioning of the mindHow...

    • 21 min
    Ayurveda & Yoga for Disordered Eating with Special Guest Acharya Shunya

    Ayurveda & Yoga for Disordered Eating with Special Guest Acharya Shunya

    How to heal from disordered eating patterns with Ayurveda and Yoga.

    • 47 min
    Exploring the Gurvadi Gunas: Cloudy (Avila) and Clear (Vishada)

    Exploring the Gurvadi Gunas: Cloudy (Avila) and Clear (Vishada)

    The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas -  10 pairs of opposites found everywhere in nature.  Understanding the gurvadi gunas is one of the keys to...

    • 16 min
    Exploring the Gurvadi Gunas: Rough (Khara) and Smooth (Slakshna)

    Exploring the Gurvadi Gunas: Rough (Khara) and Smooth (Slakshna)

    Sharpen your self-healing skills with this month's exploration of the gurvadi gunas: smooth (slakshna) and rough (khara).In this episode Myra discusses:- Causes of common health issues like dry skin, joint pain and stiffness- The importance of even,...

    • 14 min
    Exploring the Gurvadi Gunas: Hard (Kathina ) and Soft (Mridu )

    Exploring the Gurvadi Gunas: Hard (Kathina ) and Soft (Mridu )

    The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas are 10 pairs of opposites found everywhere in nature.  Understanding the gurvadi gunas is one of the keys to...

    • 13 min

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