Everything's Messy Podcast by Sarah Wilson Sarah Wilson

In this episode of Everything's Messy Podcast, I chat with the fabulous Ramona Fasula, a nationally recognized natural health expert and owner of Wellness by Ramona. Ramona is not only a certified holistic health coach but also a stress management guru. We dive deep into gut health, the magic of nutrition, and why a holistic approach to health care is a game-changer. 🌱✨
Ramona breaks down why gut health is EVERYTHING! She even quotes Hippocrates on the gut being the source of all health issues. We discuss the gut-brain axis and how it impacts mental health and overall wellness. Ever heard the term "second brain"? Yep, that's your gut! And it's crucial for your overall health. 🧠🦠
Food as medicine? Yes, please! Ramona talks about the power of a colorful and diverse diet. We chat about the importance of eating a variety of foods to get all those essential nutrients for optimal health. Plus, we delve into the dark side of sugar, high fructose corn syrup, and processed foods – and how they impact your health and cause inflammation. 🍭🚫
Garlic, onions, mushrooms, oh my! We highlight the benefits of these superfoods and more. Discover how different colored foods boost your immunity, heart health, and brain function. 🍇🍅🥦
Ramona is all about combining the expertise of health coaches with traditional medicine. We discuss why doctors should prioritize nutrition and work hand-in-hand with health coaches for your overall wellness. 🏥🤝
Tune in to get inspired and learn how to take charge of your health, the holistic way! 🌿💪
Ramona Fasula Info:
http://www.wellnessbyramona.com/
http://www.facebook.com/ramona.fasula
http://www.instagram.com/wellness_byramona
Everything’s Messy Info:
www.everythingsmessy.com
https://www.instagram.com/everythingsmessypodcast
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In this episode of Everything's Messy Podcast, I dive into an engaging conversation with Andrea Nicholson, a board-certified holistic nutritionist. We chat about her incredible journey from being a crime scene investigator to discovering the critical importance of metabolic health and the fascinating process of reversing insulin resistance. Our discussion takes us through the ins and outs of blood sugar imbalances, the pivotal role of insulin in metabolic health, and how our diets profoundly impact our overall well-being.
Andrea shares her intriguing background as a crime scene investigator 🕵️‍♀️ and how she transitioned into holistic nutrition 🥗. We explore her Insulin IQ certification 📜 and how it has helped her reverse insulin resistance and enhance metabolic health. Andrea also opens up about her personal health journey, detailing her family history of heart disease 💔, her struggles with weight gain, and her battles with poor eating habits 🍔. We delve into the limitations of conventional medical advice 🏥 in tackling metabolic health issues and stress the importance of comprehensive lab testing 🧪, such as fasting insulin, in accurately assessing metabolic health.
We also touch on the crucial connection between gut health, autoimmune conditions, and inflammatory markers 🧬. Throughout the episode, we emphasize the need for individualized approaches to health and the power of self-advocacy in navigating the complex healthcare system 🩺.
When asking the right questions are crucial in navigating healthcare and finding the best solutions for individual health needs 🗣️. Finally, embracing a personalized approach to diet and lifestyle can lead to remarkable improvements in metabolic health and overall wellness 🌱.
Join us for this enlightening and lively episode as we uncover the messy, yet fascinating, world of metabolic health and discover practical ways to enhance our well-being. 🎧
Andrea Nicholson Info:
https://healthylifewithandrea.com/
https://www.facebook.com/aknicholson11
https://www.instagram.com/healthylifewithandrea
Everything’s Messy Info:
www.everythingsmessy.com
https://www.instagram.com/everythingsmessypodcast
https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103


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In this episode of Everything's Messy Podcast, I had the pleasure of chatting with Stephanie Rose, a mom of two boys who has an inspiring story about rediscovering herself amidst the challenges of motherhood and loss. Stephanie opens up about the importance of self-care, recognizing personal needs, setting boundaries, and finding ways to connect with yourself in the chaos of daily life.
Stephanie's journey of self-discovery after becoming a mom and dealing with loss is truly touching. We dive into societal pressure to glorify busyness and the need to embrace the messiness of life. Stephanie shares how vital it is to tailor self-care to your own needs, whether that means embracing your introversion or carving out alone time.
We also explore the transformational power of daily rituals, like taking peaceful walks, which can nurture your soul and provide valuable introspection. Stephanie talks about overcoming mom guilt and how prioritizing self-care can be a form of self-empowerment.
She also discusses starting the Fireflies Scout brand, which helps individuals rediscover themselves, chase their dreams, and live authentically. Stephanie shares how movement meditation and confronting fears can help overcome mental blocks and bring clarity.
Throughout our conversation, we highlight the importance of self-reflection, awareness, and making small adjustments to create a fulfilling life. Don't miss out on the wonderful resources Stephanie offers on fireflyscout.com, including tools for journaling, meditation, and self-discovery.
Stephanie’s Info:
https://www.fireflyscout.com/
https://www.facebook.com/fireflyscoutletters
https://www.instagram.com/FireflyScout/
Everything’s Messy Info:
www.everythingsmessy.com
https://www.instagram.com/everythingsmessypodcast
https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
https://x.com/everythingsmes/status/1767942253899817017?s=46
https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc


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In this episode of  “Everything's Messy Podcast”, I'm thrilled to welcome the amazing Jennifer Pilates! She's not just any guest; she's a regenerative health and wellness specialist, a celebrity trainer, mindset coach, and top-rated podcast host. Check out Jennifer’s podcast Empowered Within Podcast : .https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790?uo=4  
Get ready for a wild ride as we chat about everything from overcoming life's hurdles to harnessing the power of Pilates and light therapy patches. We'll explore how Jennifer made the leap from the corporate scene to the Pilates spotlight and discovered her intuitive superpowers along the way. From embracing entrepreneurship to turning pain into purpose, we'll uncover the secrets to regulating the nervous system, setting energetic boundaries, and spreading healing vibes to a million souls. Don't miss out on this unique voyage toward wellness and enlightenment!
Jennifer Pilates Info:
https://jenniferpilates.com/
https://www.facebook.com/jennifer.pilates.1
https://www.instagram.com/thejenniferpilates/
https://www.youtube.com/channel/UCkhV033DQEauG2X9AKs7mLA
Everything’s Messy Podcast Info
https://www.everythingsmessy.com/
https://www.facebook.com/everythingsmessypodcast/
https://www.instagram.com/everythingsmessypodcast/
https://twitter.com/Everythingsmes
https://www.youtube.com/@everythingsmessy


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****CONTENT WARNING*******In this episode of "Everything's Messy Podcast," I dive into an eye-opening conversation with Leslie Draffin, a somatic psychedelic guide, embodiment coach, and menstrual cycle educator. Leslie fearlessly shares her own tumultuous journey through shame, trauma, anxiety, and depression, ultimately finding solace and transformation through somatic trauma practices and microdosing psychedelic mushrooms.
We journey through Leslie's personal story, unpacking the weight of shame and perfectionism she carried from a young age, exacerbated by a herpes diagnosis. Yet, from this dark place, Leslie found her path toward healing, leading her from traditional therapy to somatic trauma work, spirituality, and mindfulness practices. But it was the inclusion of psychedelic mushrooms that truly catalyzed her journey of self-discovery.
Together, we explore the mystical world of psychedelics, delving into how they work in the brain and their profound capacity to challenge and reshape deeply ingrained beliefs and thinking patterns. Leslie sheds light on the concept of REBUS and how psychedelics offer a unique lens through which individuals can navigate their inner landscapes with newfound clarity and understanding.
We also delve into the practicalities of microdosing psychedelics, emphasizing the importance of intention-setting, cycle tracking, and integration for optimal healing and growth. Legal and sourcing considerations are not overlooked, as we discuss the current legal status of psychedelics and the necessity for guidance and mentorship in navigating these healing practices safely and responsibly.
Join us as we unravel the messy yet beautiful journey of healing, self-discovery, and growth, guided by Leslie's wisdom and vulnerability.
Leslie Draffin Info:
https://www.lesliedraffin.com/
https://www.facebook.com/leslie.draffin
https://www.instagram.com/lesliedraffin/

Everything’s Messy Podcast Info:
https://podmatch.com/hostsetupsheet#:~:text=About%20This%20Podcast-,Podcast%27s%20Website,-Listen%20Podcast
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https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc
https://x.com/everythingsmes/status/1767942253899817017?s=46
Email- sarah@everythingsmessy.com 


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On this episode of  "Everything's Messy Podcast",  we're diving into the fascinating world of functional medicine with the brilliant Dr. David Bilstrom.  He is the superhero of functional medicine, specializing in reversing and preventing autoimmune diseases. Dr. Bilstrom  will blow your mind and quite possibly heal your gut. 
What's on the menu?
We're serving up the secret sauce of functional medicine, where the body's natural healing powers take center stage. Forget conventional medicine's limitations; we're all about empowering your body to do its thing!Ever heard of gut feelings? We're getting down and dirty with gut health and the microbiome, because let's face it, a happy gut means a happy life!Hold onto your hats as we uncover the sneaky role infections play in driving chronic diseases like type 1 diabetes. Hint: those pesky enteroviruses might be up to no good!Buckle up for a wild ride through epigenetics, where your lifestyle choices could be pulling the strings on your health outcomes. It's like being the boss of your genes!But wait, there's more!
We're shining a spotlight on the superhero of vitamins: D! Find out why this sunshine nutrient is your ticket to warding off autoimmune diseases and even giving cancer a run for its money.Dr. Bilstrom has the playbook for beating autoimmune diseases, and it's all in his book, "The Nurse Practitioner's Guide to Autoimmune Medicine." Plus, he's got courses to educate and empower you on your healing journey.Can't make it to the doctor's office? No problem! Dr. Bilstrom got your back with telehealth services for virtual consultations. The future of medicine is just a video call away!
http://www.DrDavidBilstrom.com

www.instagram.com/drdavidbilstrom/www.facebook.com/drdavidbilstromwww.twitter.com/drdavidbilstromwww.linkedin.com/in/drdavidbilstromwww.youtube.com/drdavidbilstromwww.tiktok.com/drdavidbilstromhttps://www.amazon.com/stores/author/B09HKXW8TC
Everything’s Messy Podcast Info:
www.everythingsmessy.com
https://www.instagram.com/everythingsmessypodcast/?hl=en
Facebook - Everything’s Messy Podcast
X - @everythingsmes
Email - everythingsmessy@gmail.com


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