5 episodes
Fight 2 Flight w/Kelly & Mike Kelly Becker & Mike Hess
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- Society & Culture
When you're always fighting your own health, it's hard to take flight to your best life!
Kelly is a nurse practitioner specializing in obesity medicine. Mike is a respiratory therapist focused on chronic breathing problems. Together, they have over two decades of experience in healthcare, as well as two lifetimes of chronic health problems themselves. Join them as they share their experiences and knowledge from both sides of the stethoscope, overcome the stigma and guilt that usually goes along with health issues, & get back on their own journey to healthier living!
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Ch-Ch-Ch-Changes
Episode Notes
We have a whole new set of challenges, opportunities, and adventures in store! Find out how our life is getting flipped, turned upside down, and why it's going to be OK.
Theme by Kevin MacLeod, via Creative Commons license.
Support Fight 2 Flight w/Kelly & Mike by donating to their Tip Jar: https://tips.pinecast.com/jar/fight-2-flight-w-kelly-mike
Find out more at https://fight-2-flight-w-kelly-mike.pinecast.co
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Episode 5: Sometimes, It Just Sucks
notes go here
How did you do with self-care this week? It's been up and down around the Nest, so let's check in with each other and help everyone soar!
Theme by Kevin MacLeod, via Creative Commons license.
Support Fight 2 Flight w/Kelly & Mike by donating to their Tip Jar: https://tips.pinecast.com/jar/fight-2-flight-w-kelly-mike
Find out more at https://fight-2-flight-w-kelly-mike.pinecast.co
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Episode 4: Heal Thyself!
Episode Notes
It's the return of Holo Taco Tuesday! Find out why it's so important to develop some good self-care rituals and practices, and a story about what happens when you don't involving poor sleep, Spaghetti-Os, and a reciprocating saw. With special guest Emma the Delight!
Support Fight 2 Flight w/Kelly & Mike by donating to their Tip Jar: https://tips.pinecast.com/jar/fight-2-flight-w-kelly-mike
Find out more at https://fight-2-flight-w-kelly-mike.pinecast.co
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Episode 3: Learning Curve
Episode Notes
No health goal is an easy journey. Combine that with the fact there's a big difference between KNOWING the path and WALKING the path, and there are bound to be bumps, stumbles, and more lessons along the way. How did our week go? Find out inside!
Support Fight 2 Flight w/Kelly & Mike by donating to their Tip Jar: https://tips.pinecast.com/jar/fight-2-flight-w-kelly-mike
Find out more at https://fight-2-flight-w-kelly-mike.pinecast.co
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Episode 2: One Week Down!
Episode Notes
One week in, how are we doing with our goals? What are we finding out about our own lifestyles?
(Please note, due to audio problems, episode 1 is only available on YouTube.)
Support Fight 2 Flight w/Kelly & Mike by donating to their Tip Jar: https://tips.pinecast.com/jar/fight-2-flight-w-kelly-mike
Find out more at https://fight-2-flight-w-kelly-mike.pinecast.co
This podcast is powered by Pinecast.