43 episodes
Fitting Indy All INdiana Podcast Network
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- Health & Fitness
On the path to living a healthier life, WISH-TV’s, Drew Blair hosts “Fitting Indy”. Discussing everything from nutrition and eating healthy to finding a routine that fits your lifestyle, setting goals and making changes for the better. Prepare for the race, learn from others and join the conversation.
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Introducing activity in which 'no one rides the bench'
A new youth program is exposing the inner city to mountain biking. The director and head coach of Indy Central Youth Biking Corp explains the team's mission and how members of the fitness community can help foster its success.
Click here to follow ICYB on Facebook.
Information on a fundraiser mentioned in the episode can be found here.
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The grit and growth of 'gravel'
Gravel cycling is surging in popularity and in this episode, Drew explores why, along with things to consider if one is thinking about jumping on a fast-moving bandwagon. Longtime gravel enthusiast, Matt Curry and President of Team Nebo Ridge, Jason Justice, share their passions for the style of riding in addition to details on the state's longest running gravel ride and race.
Register for Harvest 50 Gravel: https://www.bikereg.com/60037
Learn more about Team Nebo Ridge: https://tnr.clubexpress.com/
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Women's cycling group taking off with a tailwind
Drew catches up with the founder of IU Health Momentum Indy to hear how the first months of Divas have gone. The new-to-Indiana cycling and mentorship for women launched in April 2023. Its creation was the focus of Episode 40 "NEW CYCLING CLUB PEDALS EMPOWERMENT, INCLUSION." Member Chemen Neal also offers her experience and observations of Divas. She has called joining the group life-changing.
TO LEARN MORE: https://www.momentumindy.org/divas
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Dialing in through the decades
Nutrition Coach, Chris Tanner, discusses needs that may be hidden within aging. She works with others to navigate the effects that can be moderated through nutrition and supplementation.
Contact Chris Tanner at info@uminus20.com
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Hiking on a motivated mission for the mind
One man's journey to the woods for healing. Drew talks with Terry Fletcher who created a personal challenge to not only visit every single state park in Indiana but to hike every single trail in the system. He breaks down how many miles and hours of his life were given to the feat (and feet) as well as the layers of physical, mental and emotional takeaways in the process.
Terry documented his journey at www.allthingstrail.com and on Instagram @allthingstrailtour
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Couple takes athletic performance into their own hands, kitchen, business
Accomplished cyclist, coach and Rollfast Cycling club founder Matt Tanner shares details of his latest innovation along with his wife. The two formulated a dietary supplement drink mix that solved nutritional issues he suffered during performance. He felt strongly enough about its success that they have gone through the lab-testing, and production processes to market the product for others. Tanner explains the creation of Strate Fuel and the desire to help athletes feel their best.
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