Fundamentals of Speed - Micah Gibbs and Liam Mucklow Baseball Decoded

There is a lot of misinformation about how athletes become faster and more powerful. The training across sports has advanced to a level where we can now fully understand the inherent characteristics of powerful athletes, and how to develop them from a young age.Liam and Micah explore the relationship between strength and speed, and how they equate to power.This short form episode is the first in a series dedicated strictly to Speed