Garage Built Athlete Garage Built Athlete
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- Health & Fitness
Matt & Will take on the important topics and catch up on the weeks events.
Garage Built Athlete is dedicated to training from your home for life, sports, speed strength & skill
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GBA Podcast Special: A Chat with Matt
Matt flew over for a family thing, we managed to secure a morning to train and catch up. This is that chat.
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USE CODE "WILLIAM77039" AT THE CHECKOUT -
Episode 33 - Post Comp Analysis
Matt wins some racing and no parts of his body fall off.
Will gives a post suffolk games breakdown and shares the lessons from his first in person CrossFit competition outside of the box. In which neither Matt or Will can see eye to eye on a gymnastic grips debate and get a bit raspy!
Thanks for tuning in, if you enjoyed the content please do like and subscribe.
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For merch head over to www.garagebuiltathlete.com -
Episode 32 - Road to the Suffolk Games
Short & Sweet this week, Will is competing short notice at the suffolk games & runs through the workouts ahead of the comp, Matts conditioning sessions are coming together and he's enjoying the process.
We tie off the David Goggins conversation in the final part of the ongoing series - mainly because Will finished listening to the audiobook and has forgotten 90% of it but the stuff that stuck is all good.
Thanks for watching/listening - please do like & subscribe if you enjoyed the podcast.
For daily content check out @garagebuiltathlete on instagram & facebook. For merchandise head over to www.garagebuiltathlete.com -
Episode 31 - Unlock Your Potential
Part 2 of the David Goggins conversation.
Will & Matt discuss doing things you don't want to do when you don't want to do them to improve yourself. Real life examples of reducing negative thought to enhance performance. What to do when training worri s you and how to manage your mindset when your outlook and expectations of training change Also on the podcast this week, Skoda boot repairs and getting bent over by dealerships, new phones & new beanies.
For daily content check out @garagebuiltathlete on Instagram and Facebook
For merchandise head over to www.garagebuiltathlete.com Thanks for listening please remember to like and subscribe if you enjoyed the content! -
Episode 30 - Lift Run Recover Repeat
We are on a roll with training talk this week. Will completed a CrossFit Girl Wod marathon and now can't move without crying. Matt completed a tandem paragliding flight and sprinted more than his little legs could handle.
Part 1 of ... we aren't sure, but we spoke a bit about David Goggins, Taking Souls and fight or flight response.
For daily content check out @garagebuiltathlete.com on instagram & facebook.
For merch head over to www.garagebuiltathlete.com If you are new to the channel and enjoyed the content please like & subscribe! -
Episode 29 - Let's Talk Training
This week is all about training, yes that's right a podcast about training where we actually talk about training - for the full hour. Wonders will never cease. Weightlifting, Slacklining, Conditioning, Sprints, butterfly pull-ups & disgusting erg/burpee workouts are all part of this weeks Garage Built offering.
For daily content head over to @Garagebuiltathlete on instagram & facebook.
For merch check out www.garagebuiltathlete.com
Thanks for your support, please remember to like and subscribe if you enjoyed the content & want to see Matt do a better intro next time!