Golden Thread Judy Murdoch

Suzanne Culberg is an international mindset coach, speaker and author, who helps over-givers and people pleasers learn to say ‘No’ to others in a way that feels good, so that they can say ‘Yes’ to themselves.

Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries.

Suzanne’s passion for helping women is fueled by her own experiences of over-giving, over-consuming, and over-doing everything. She’s on a mission to not only help women set boundaries for themselves but also to make boundaries normal. We should be saying ‘No’ more often.

Suzanne lives in Sydney, Australia with her husband Jeremy and her two young children who keep her both busy and entertained.  When she’s not coaching, or recording her popular podcast ‘The Nope Coach’ she can be found reading, enjoying Diamond Dotz, or Yoga.





Golden Thread Listeners can get Suzanne’s Building Boundaries Bundle for free (normally $50 AUD). Use coupon code GOLDENTHREAD.  http://suzanneculberg.com/bbb

Karen’s calling to Awaken and Harness Creative Power! lights her up.



She deeply believes that creativity is an innate human quality and is not only about making art – it is about making our lives.  She pursues her mission in many ways as a Professional Artist/Illustrator who does mixed media work and illustrates children’s books through her company, Studio Light Illustration.  She is also a Creative Coach and Teacher at her other company, HowDoodle, where she help Creatives who are struggling with Executive Functioning. She does this because she firmly believe that the world needs Creative ideas, voice, vision, and curious, playful, imagination to make this a better world for all.





Her toolbox is honed from a lifetime of making art, over two decades of teaching, mentoring, and coaching thousands of people of all ages and all backgrounds, studying community arts, her work in social justice, healing arts, and connecting with ideas and people in the realm of empowerment and expanding consciousness. She have a BFA from Xavier University and an MA in Cultural Management from City University London as well as several coaching certifications.

Sarah-Luella Baker (they/she) is a visionary artist, witch, scholar, astrologer, somaticist, and mother whose work revolves around the liberation of individual and collective bodies. Sarah-Lu’s background in dance, education, arts education, healership, and family interweaves with the community in ever-evolving layers and patterns. They are a registered somatic movement educator, a master of fine arts, and a current PhD student in Transformative Studies at CIIS, where they are developing scholarship around grief, somatics, animism, and liberatory practices.



Connect with Sarah-Lu

www.sarahluellabaker.com

https://heartmarrow.substack.com/

https://heartmarrow.substack.com/p/the-mother-well-stirring-the-inner