91 episodes

Welcome to GW Integrative Medicine, a podcast about using an integrative approach to disease prevention and health promotion. We look forward to sharing the latest news and research on Integrative Medicine – where the best practices of conventional medicine and evidence-based complementary medicine meet. This podcast is brought to you by the Office of Integrative Medicine and Health, the George Washington University School of Medicine and Health Sciences, in collaboration with the university's Integrative Medicine Programs and the IMPACT Initiative.

GW Integrative Medicine GW Integrative Medicine

    • Science

Welcome to GW Integrative Medicine, a podcast about using an integrative approach to disease prevention and health promotion. We look forward to sharing the latest news and research on Integrative Medicine – where the best practices of conventional medicine and evidence-based complementary medicine meet. This podcast is brought to you by the Office of Integrative Medicine and Health, the George Washington University School of Medicine and Health Sciences, in collaboration with the university's Integrative Medicine Programs and the IMPACT Initiative.

    PPIs & Dementia Risk

    PPIs & Dementia Risk

    Proton pump inhibitors, or PPIs, are a class of popular drugs that reduce the amount of acid produced in the stomach. They are often the first-line treatment for conditions related to acid, such as esophagitis, non-erosive reflux disease, and peptic ulcer disease.

    We talk about PPIs and dementia with Misha Kogan, MD, ABIOM, RCST, medical director of the GW Center of Integrative Medicine and associate professor of Medicine here at GW. Studies show that people who take proton pump inhibitors (PPIs) for more than four years and are 45 or older have a 33% higher risk of developing dementia than those who have never taken PPIs.

    An expert on neurodegenerative diseases, Dr. Kogan completed the Geriatric Fellowship at GW. He is the chief editor of the first definitive textbook on Integrative Medicine and aging, “Integrative Geriatric Medicine,” part of Andrew Weil Integrative Medicine Library series.

    Dr. Kogan is also on the faculty of the GW Institute for Brain Health and Dementias; associate director of the Geriatrics Fellowship Program at GW; and founder and director othe George Washington University Integrative Geriatrics Fellowship Track.



    Related Content

    Institute for Brain Health and Dementia
    https://brainhealth.gwu.edu/

    Choudhury A, Jena A, Jearth V, et al. Vitamin B12 deficiency and use of proton pump inhibitors: a systematic review and meta-analysis. Expert Rev Gastroenterol Hepatol. 2023;17(5):479-487. doi:10.1080/17474124.2023.2204229
    https://pubmed.ncbi.nlm.nih.gov/37060552/

    Gommers LMM, Hoenderop JGJ, de Baaij JHF. Mechanisms of proton pump inhibitor-induced hypomagnesemia. Acta Physiol (Oxf). 2022;235(4):e13846. doi:10.1111/apha.13846
    https://pubmed.ncbi.nlm.nih.gov/35652564/

    Geng T, Chen JX, Zhou YF, et al. Proton Pump Inhibitor Use and Risks of Cardiovascular Disease and Mortality in Patients With Type 2 Diabetes. J Clin Endocrinol Metab. 2023;108(6):e216-e222. doi:10.1210/clinem/dgac750
    https://pubmed.ncbi.nlm.nih.gov/36573284/

    Liu W, Wang J, Wang M, Wang M, Liu M. Association of proton pump inhibitor use with risk of kidney stones: an analysis of cross-sectional data from the US National Health and Nutrition Examination Survey (2007-2018). BMJ Open. 2023;13(10):e075136. Published 2023 Oct 16. doi:10.1136/bmjopen-2023-075136
    https://pubmed.ncbi.nlm.nih.gov/37844987/

    Gao S, Song W, Lin T, et al. Prolonged Use of Proton Pump Inhibitors, but Not Histamine-2 Receptor Antagonists, Is Associated With Lower Bone Mineral Density in Males Aged Over 70. Front Med (Lausanne). 2021;8:725359. Published 2021 Aug 23. doi:10.3389/fmed.2021.725359
    https://pubmed.ncbi.nlm.nih.gov/34497815/



    Transcript

    https://bit.ly/3V1BoJT



    This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license.



    Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

    • 33 min
    Nutritional Neuroscience

    Nutritional Neuroscience

    Today on the pod we are going to talk about the science behind nutritional neuroscience with Stephen Fleming, PhD. This scientific discipline studies the effects various components of the diet such as minerals, vitamins, protein, carbohydrates, fats, dietary supplements, synthetic hormones, and food additives have on neurochemistry, neurobiology, behavior, and cognition, according to the journal Nutritional Neuroscience.

    An expert on nutrition and cognitive development, Dr. Fleming is also the co-founder and CEO of Traverse Science, Inc., a company that helps researchers at global nutrition organizations take a visual and evidence-based approach to scientific substantiation.

    He found his roots first in psychology (B.S) and later as a neuroscientist (PhD) at the University of Illinois at Urbana-Champaign. His mission is to create tools, teams, and frameworks that enable others to cut through misinformation and data overload to understand the science.



    Transcript
    (Coming)



    This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license.



    Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

    • 35 min
    Cancer Survivorship

    Cancer Survivorship

    Today on the pod we talk about cancer survivorship with Sanna Ali, MSN, CRNP, an Oncology nurse practitioner (NP), cancer survivorship researcher and advocate, and PhD student at the School of Nursing at George Washington University. She currently practices at the GW Center for Integrative Medicine.

    In her role as an NP, she saw first-hand the multifaceted, complex issues that burden cancer survivors. She decided to pursue her PhD to develop the research skills needed for knowledge generation and scientific discovery that will improve the quality of life and outcomes for cancer survivors. She has presented her PhD-related work both locally and nationally. She received a Sigma Theta Tau International, Phi Epsilon Chapter Small Grant for 2023-2024 to support her project, “Perspectives and attitudes of oncology professionals related to cancer survivorship: A qualitative case study.”

    NP Ali is the Maryland State Liaison for the American Association of Nurse Practitioners (AANP) where she works to advance and support the NP profession at the state and national levels. She is also a member of the National Coalition for Cancer Survivorship (NCCS) Champions program for clinicians and researchers interested in improving care for cancer survivors.



    Related Links

    NP Ali's bio
    https://bit.ly/48UcGPz

    National Coalition for Cancer Survivorship article on NP Ali
    https://bit.ly/497OI3u

    National Coalition for Cancer Survivorship
    https://bit.ly/3TFSP22

    The National Cancer Institute’s Office of Cancer Complementary and Alternative Medicine
    https://cam.cancer.gov/

    American Society of Clinical Oncology's Integrative Oncology blog posts
    https://bit.ly/4913b15



    Transcript
    https://bit.ly/3JoA2mz



    This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license.



    Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

    • 34 min
    What Do Dolphins Have to Do with Anti-aging?

    What Do Dolphins Have to Do with Anti-aging?

    Today on the pod we talk about C-15:0 Essential Fatty Acid with Dr. Stephanie Venn-WatsonDVM, MPH. Dr. Venn-Watson is the CEO and co-founder of Seraphina Therapeutics, Inc. in San Diego, California. She and her husband, Eric Venn-Watson, MD, made the groundbreaking discovery of C15:0.

    Also known as pentadecanoic acid, C15:0 is an essential fatty acid that has largely disappeared from the modern Western diet. Certain kinds of fatty acids can actually slow aging-related breakdown in our cells. And C15:0 is one of them.

    The Drs. Venn-Watson are bringing it to the market as a food fortifier and nutritional supplement called fatty15.



    Related Links

    Discover C15: A Nutritional Discovery 90 Years in the Making
    www.DiscoverC15.com

    Fatty15
    www.Fatty15.com

    Dr. Venn-Watson’s TEDx Talk: Save the dolphins. Save the world
    https://bit.ly/48Vuz0t

    Broader and safer clinically-relevant activities of pentadecanoic acid compared to omega-3: Evaluation of an emerging essential fatty acid across twelve primary human cell-based disease systems
    https://bit.ly/434UOjn

    Pentadecanoylcarnitine is a newly discovered endocannabinoid with pleiotropic activities relevant to supporting physical and mental health
    https://bit.ly/3wBxIF3

    Dairy Fat Intake, Plasma C15:0 and Plasma Iso-C17:0 are inversely associated with Liver Fat in Children
    https://bit.ly/49CuSON



    Transcript
    https://bit.ly/3JoA2mz



    This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license.



    Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

    • 31 min
    ICYMI: What Is Precision Medicine?

    ICYMI: What Is Precision Medicine?

    We get sciency with the GW School of Medicine & Health Sciences' Anil Bajnath, MD, MBA, IFMCP, ABAARM, MIFHI, an expert on Precision Medicine, aka Personalized Medicine. (Sciency is a word—it's in the OED.) This episode was originally published May 31, 2020. Dr. Bajnath is the CEO and Founder of The Institute for Human Optimization Precision Medicine Research Group and an Adjunct Assistant Professor in the GW Integrative Medicine Programs at the university.

    The NIH describes Precision Medicine as "an emerging approach for disease treatment and prevention that takes into account individual variability in genes, environment, and lifestyle for each person."

    Dr. Bajnath is board-certified in Family Medicine and Integrative Medicine. Throughout the span of a decade, he has cultivated extensive first-hand experience in Precision, Integrative, Functional and Genomic Medicine.

    He is also the author of "The Longevity Equation: The Step-By-Step Blueprint to Hack Your Genes, Optimize Your Health, And Master the Art of Existence."



    Related Content

    Dr. Bajnath's website
    https://anilbajnath.com/

    Dr. Bajnath's book: "The Longevity Equation: The Step-By-Step Blueprint to Hack Your Genes, Optimize Your Health, And Master the Art of Existence" https://longevityequation.net/

    NIH: The Promise of Precision Medicine
    https://www.nih.gov/about-nih/what-we-do/nih-turning-discovery-into-health/promise-precision-medicine

    Sung Symposium: Next Generation Health
    www.youtube.com/watch?v=Xlf3jhJNB…&feature=emb_logo

    CDC: Precision health: Improving health for each of us and all of us
    https://www.cdc.gov/genomics/about/precision_med.htm

    Who Will Benefit From Precision Medicine
    www.ucsf.edu/magazine/benefit-precision-medicine



    Transcript

    www.linkedin.com/pulse/transcript…lth/?published=t



    This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license.



    Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

    • 41 min
    Gut Health, Whole Health

    Gut Health, Whole Health

    Today we discuss evidence-based approaches that use food and the gut microbiome to promote health and treat disease with Christopher Damman, MD, MA, a board-certified gastroenterologist and internist at the Digestive Health Center at the University of Washington Medical Center and CMO, Scientific Medical & Scientific Officer at Uplifting Results Labs.

    Dr. Damman is a physician scientist with a particular interest in the microbiome and functional foods. Earlier in 2023, he gave a talk on the clinical application of the evidence base for dietary and microbial interventions to support well-being at our 6th Annual Sung Symposium: The Gut, Microbes, & Well-being.

    Dr. Damman has a particular interest in the microbiome & functional foods, and he explores these themes as Editor-In-Chief at Gut Bites MD.

    He’s also a clinical associate professor of Medicine at the University of Washington and entrepreneur with 20+ years of experience across the private, philanthropic, and academic sectors.



    Related Links

    Dr. Dammen's Bio & Research Page
    https://bit.ly/3G2f76u

    Gut Bites MD
    https://gutbites.org/

    Hangry bacteria in your gut microbiome are linked to chronic disease—feeding them these nutrients could lead to a healthier body
    https://bit.ly/3unqMuc

    VIDEOS | 2023 Sung Symposium: The Gut, Microbes, & Well-being
    https://bit.ly/SungVideos

    Uplifting Results Labs
    https://bit.ly/46pOjaV



    Transcript
    bit.ly/45OtWE6



    This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license.



    Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

    • 37 min

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