160 episodes
Healthy Her Nova Podcasts
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- Kids & Family
Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips
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Mini Motivation: Making behaviour change stick
Welcome to another Mini Motivation episode. These are shorter episodes, where we tackle one specific issue with actionable, practical advice on how to overcome it. Today NLP Master practitioner Judy King and host Amelia Phillips are are talking about how to make behaviour change stick. We might know what we need to do, but how to we change our behaviour in a way that makes it stick?
About the guest:
Judy King is an NLP Master practitioner and runs programs designed to kickstart the new vision for our future and support us while we make the changes needed.
Once a world-class global fitness trainer & presenter, Judy's work is now laser-focused on inspiring courageous people to declare what they want without limits,instilling rock-solid belief from within, and the drive to stop at nothing to get it. Instagram: https://www.instagram.com/thejudyking/Facebook: https://www.facebook.com/iamjudyking/
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772
Find out more at www.ameliaphillips.com.au
CREDITSHost: Amelia Phillips Guest: Judy King Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information
See omnystudio.com/listener for privacy information. -
Could insulin resistance be causing my stubborn weight? With Lara Briden
Could you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reversing this frustrating condition? Host Amelia Phillips and Naturopathic Doctor Lara Briden discuss how so many of us are insulin resistant and don't know it yet. They discuss the main signs and symptoms, and key strategies we can prevent and reverse it. Plus how peri and menopause are key times to manage our metabolic health, and how to manage them effectively.
About the guest:
Lara Briden is a naturopathic doctor with more than 25 years of experience in women's health, running her clinic in Christchurch New Zealand plus a global speaker on women's hormone health. She has published three very popular books listed below. These are practical guides to better health using nutrition, supplements, and (where needed) body-identical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author of a number of peer-reviewed papers.
New Release Book: The Metabolism Reset: https://www.booktopia.com.au/the-metabolism-reset-lara-briden/book/9781761265846.html
Book: The Hormone Repair Manual (amazing for peri and menopause): https://www.booktopia.com.au/hormone-repair-manual-lara-briden/book/9781760980078.html
Book: The Period Repair Manual: https://www.booktopia.com.au/period-repair-manual-lara-briden/book/9781760559540.html
Follow Lara on Instagram: https://www.instagram.com/larabriden/
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au
Find out more at www.ameliaphillips.com.au
CREDITSHost: Amelia Phillips Guest: Lara Briden Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information. -
Mini Motivation: Optimal Iron Levels and How to Get There
Welcome to another Mini Motivation episode, where we tackle one health challenge in a practical and actionable way. In this episode host Amelia Phillips discusses optimal iron levels and how to get there with clinical nutritionist Steph Lowe.
Ideal Biomarker Ranges for Iron:
Ferritin: >30 ug/L
Transferrin: Ideally around 2.5 g/L (or 32umol/L)
Saturation between 20-30%
Iron Supplements:
Beef Liver and Spleen: https://www.cellsquared.com.au/products/organic-beef-liver-spleen-capsules
Bio Heme by Biomedica: https://www.biomedica.com.au/bioheme-30-capsules.html * Practitioner only, get in touch for more info.
About the guest:
Steph Lowe, clinical nutritionist who specialises in women’s hormone health. She is a member of the Complementary Medicine Association (CMA), and hosts the podcast, Health, Happiness & Human Kind.
Follow Steph on Instagram: https://www.instagram.com/thenaturalnutritionist/
Visit Steph's website and consider booking a consult with her: https://thenaturalnutritionist.com.au/
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au
Find out more at www.ameliaphillips.com.au
CREDITSHost: Amelia Phillips Guest: Steph Lowe Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information. -
Ask Me Anything: Stubborn weight, fasting, honey and blood pressure
In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions:
Irma: Menopause has totally confused me. Generally I eat well and exercise & strength train - but now it’s like I look at food and it goes straight to my hips and thighs!!
Jane: What if you exercise without food & have something @ 11am?
Jo-Anne: Thoughts on intermittent fasting? (Ie - not eating until lunchtime?)
marga_q7tw: does avoiding sugar also include honey??
Tracy: Do high blood pressure & type 2 diabetes go hand in hand or are they totally separate issues to deal with?
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au
Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/
Find out more at www.ameliaphillips.com.au
CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information. -
How do we know if we are in perimenopause? With Steph Lowe
Have you ever felt like your body is being hijacked by your hormones? Could this be perimenopause? Host Amelia Phillips and hormone specialist Steph Lowe discuss the signs and symptoms to look out for. They drill into the nine top symptoms, the tests you can get, and the different stages of perimenopause (which often aren't differentiated).
Steph then gives us clear strategies to how we can manage our symptoms, from nutrition tips to lifestyle, supplement and body identical hormones.
Monthly chart showing hormonal shifts: https://www.instagram.com/reel/C6VxrIXL4dl/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Vitex Supplements for low progesterone symptoms: https://www.healthylife.com.au/products/thompsons-one-a-day-vitex-1500mg-60-capsules
Insulin sensitiser Myo inositol: https://inositol.com.au/
Train with Joan: https://www.instagram.com/trainwithjoan/
About the guest:
Steph Lowe, clinical nutritionist who specialises in women’s hormone health. She is a member of the Complementary Medicine Association (CMA), and hosts the podcast, Health, Happiness & Human Kind.
Follow Steph on Instagram: https://www.instagram.com/thenaturalnutritionist/
Visit Steph's website and consider booking a consult with her: https://thenaturalnutritionist.com.au/
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au
Find out more at www.ameliaphillips.com.au
CREDITSHost: Amelia Phillips Guest: Steph Lowe Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information. -
Mini Motivation: How to reconnect with your partner
Welcome to another Mini Motivation episode, where we tackle one challenge in a practical and actionable way. In this episode host Amelia Phillips discusses how we can reconnect with our partner, with clinical relationship counsellor Laura Press.
About the guest:
Laura Press is a clinical relationship counsellor holds a triple degree including a Masters In Guidance & Counselling, and works in clinic with couples guiding them through the most challenging and heart-breaking events/seasons in their life. She appears in the media, recently on Channel 7’s The Morning Show and is a regular columnist & speaker.
Link to free relationship resources: https://www.laurapresscounselling.com.au/free-resources
Website: https://www.laurapresscounselling.com.au/
Instagram: https://www.instagram.com/laurapresscounselling/
Facebook: https://www.facebook.com/laurapresscounselling/
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au
Find out more at www.ameliaphillips.com.au
CREDITSHost: Amelia Phillips Guest: Laura Press Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information
See omnystudio.com/listener for privacy information.
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