5 min
How To Deal With Childhood Trauma KIDS UNSAID
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- Kids & Family
Steps to Healing from Childhood Trauma:
1. Acknowledge and Recognize:
- Confront the trauma for what it is.
- Avoid minimizing or dismissing the event.
- Overcome feelings of guilt or self-blame.
2. Reclaim Control:
- Combat feelings of helplessness from childhood.
- Avoid making choices based on past pain.
- Conquer your pain to control your present.
- Let go of old defences to reclaim control.
3. Seek Support and Avoid Isolation:
- Resist the instinct to withdraw from others.
- Connect with people as part of the healing process.
- Maintain relationships and seek support.
- Consider joining a support group for trauma survivors.
You could send a DM
4. Take Care of Your Health:
- Increase stress-coping abilities through good health.
- Establish a daily routine for rest, a balanced diet, and regular exercise.
- Stay away from alcohol and drugs for long-term well-being.
5. Learn Acceptance and Letting Go:
- Understand that acceptance doesn’t mean embracing trauma.
- Decide what to do with the trauma—let it rule or let it go.
- Letting go is a process, not a magical disappearance.
- Stop allowing bad memories to rob your present happiness.
6. Replace Bad Habits with Good Ones:
- Identify and break negative habits.
- Seek support from a group or therapist.
- Learn tools to replace bad habits with positive ones.
7. Be Patient with Yourself
- Acknowledge the impact of childhood hurt on emotions and perceptions.
- Understand that healing takes time and hard work.
- Honor small victories in your recovery.
- Celebrate progress, no matter how gradual, in the battle against childhood trauma.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ochanyadmprez/message
Steps to Healing from Childhood Trauma:
1. Acknowledge and Recognize:
- Confront the trauma for what it is.
- Avoid minimizing or dismissing the event.
- Overcome feelings of guilt or self-blame.
2. Reclaim Control:
- Combat feelings of helplessness from childhood.
- Avoid making choices based on past pain.
- Conquer your pain to control your present.
- Let go of old defences to reclaim control.
3. Seek Support and Avoid Isolation:
- Resist the instinct to withdraw from others.
- Connect with people as part of the healing process.
- Maintain relationships and seek support.
- Consider joining a support group for trauma survivors.
You could send a DM
4. Take Care of Your Health:
- Increase stress-coping abilities through good health.
- Establish a daily routine for rest, a balanced diet, and regular exercise.
- Stay away from alcohol and drugs for long-term well-being.
5. Learn Acceptance and Letting Go:
- Understand that acceptance doesn’t mean embracing trauma.
- Decide what to do with the trauma—let it rule or let it go.
- Letting go is a process, not a magical disappearance.
- Stop allowing bad memories to rob your present happiness.
6. Replace Bad Habits with Good Ones:
- Identify and break negative habits.
- Seek support from a group or therapist.
- Learn tools to replace bad habits with positive ones.
7. Be Patient with Yourself
- Acknowledge the impact of childhood hurt on emotions and perceptions.
- Understand that healing takes time and hard work.
- Honor small victories in your recovery.
- Celebrate progress, no matter how gradual, in the battle against childhood trauma.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ochanyadmprez/message
5 min