25 episodes
Generation We Leili Eghbal
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- Education
BRINGING SOCIAL AND EMOTIONAL WELLNESS TO COMMUNITIES with tip of the iceberg conversations about human development and well-being and providing an environment where people can come for self-care and wellness and for making connections with like-minded others.
Our fundamental belief is that nurturing individual competence and resilience is key to our collective well-being, resulting in a healthier and more self-sustaining global community.
We practice and embody the art of being human by tapping into the 3 most vital traits that every one of us possesses and that we can all cultivate and nurture: Curiosity, Compassion and Courage.
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THE Conversation
Join Leili and Kerry as we discuss topics related to: Our BEING (body, mind, heart, soul) with travel and journeys into the Ecosystem of Self Care and Ecosystem of Relationships, and our DOING (work) and the Ecosystem of Work and Wealth
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The Value of Clarity: Putting it all Together
In the final episode of the season we look at The Value of Clarity and its Cultivation as an Actionable Intelligence tool in the Development of Stability and Resilience in our lives. Here are some more AI tools essential to Clarity
AI (Actionable Intelligence) Tools
Essential Elements to Activate for Cultivation: Opened up by experience you’ve had
An Open Mind: The capacity to access our not-knowing (deep listening)
An Open Heart: The capacity to be vulnerable, to be touched (co-sensing)
An Open Will: The capacity to act from stillness, to create from nothing (stay present)
AI (Actionable Intelligence) Tools
1. Identify the burden you are carrying? Ask yourself whether you can start a relationship with it—you don’t want to get rid of it because it must have served you so far but not it no longer does.
2. Prioritize Self Care with the Self Care Ecosystem. Choose to accept and welcome the freedom that can manifest as motivation towards reclaiming yourself and being fully responsible for yourself. Identify which of the SCES areas you’d like to give priority to and how much time, and commit to it—put it on your calendar.
3. Give yourself permission and time for reflection and alone time
4. Alignment Tools. Values Bus Ride (alignment with Values in life) , Alternative Nostril Breathing, Spine Alignment
5. Environments: Journaling…How am I claiming my space?, What is the state of my bodily environment (including my heart and mind)?, What about my home/house and my community?
6. HAVE FUN -
Cultivating Clarity: Curating Environments for Stability and Resilience
We’ve been exploring why and how integrating a practice of Cultivating Clarity into our life can be of value for our emotional wellness, stability and resilience. Today we touch on Environment as the 3rd pillar of stability and resilience and look at how living and functioning in an environment aligned with our values can be a game changer.
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Cultivating Clarity: The Practice of Alignment
Learn about the power of Alignment, defined as supporting or agreeing with another person, an organization or a view, and how it can act as a pillar for Stability and Resilience.
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Cultivating Clarity: The Importance of Personal Awareness + the Self Care Ecosystem
Learn why Personal Awareness is so crucial to our ongoing growth and development, and that how well we know and understand ourselves is the ultimate basis for our personal and professional success. Access a new approach for self-care with the Self-Care Ecosystem.
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Cultivating Clarity: What Is Clarity?
There are times in life that a change, whether sudden or deliberate and gradual can motivate us to seek more clarity. In this 5-part Summer Wellness Series, we'll explore the concept of clarity and how to cultivate it for emotional wellness, stability and resilience.