”I know they are talking about me!‪”‬ Arianna Answers

In this episode Dr. Arianna Answers a listener who struggles with the distortion of “personalizing.” She explains what happens in our brain when we personalize, and why it is unhelpful. The episode ends by going through a mediation that will help you overcome personalization.
In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief. 
 
Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower
Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask