”I know what her family thinks about me‪”‬ Arianna Answers

In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief. 
 
In this episode Dr. Arianna Answers a listener who struggles with the distortion of “mind reading.” She unpacks what happens in your brain when you mind read, and some ways you can combat this negative thought. The episode ends by going through a mediation that will help you overcome mind reading.
 
Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower
Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask