108 episodes

The Life Habits mentoring podcast series helps you learn new habits to optimize your life so that you can stay sane in this crazy world. We all have good and bad habits in all aspect of our lives, at work, at home, with friends and associates, in relationships and in our approach to health, spirituality, and our overall outlook on life. We often don’t know that we have certain bad habits and when we do, they’re often difficult to break. Similarly, we often aren’t aware of new habits that would be really good for us and often need to learn ways of forming these good habits and making them stick. Join Karel Vredenburg for this podcast series and optimize your life!

Life Habits Karel Vredenburg

    • Health & Fitness

The Life Habits mentoring podcast series helps you learn new habits to optimize your life so that you can stay sane in this crazy world. We all have good and bad habits in all aspect of our lives, at work, at home, with friends and associates, in relationships and in our approach to health, spirituality, and our overall outlook on life. We often don’t know that we have certain bad habits and when we do, they’re often difficult to break. Similarly, we often aren’t aware of new habits that would be really good for us and often need to learn ways of forming these good habits and making them stick. Join Karel Vredenburg for this podcast series and optimize your life!

    LH108 - Checking-in to Stay the Course

    LH108 - Checking-in to Stay the Course

    This is the third episode in the "Checking-in" series focused on coping during the pandemic and beyond. Karel devotes this episode on providing ideas to help you stay the course during this long-running pandemic.

    LH107 - Checking-in on Mental Health

    LH107 - Checking-in on Mental Health

    Karel is joined by UK Psychologist Mandy Kloppers to discuss mental health during this difficult period of a pandemic and social unrest and to discuss a variety of approaches to coping given different situations and circumstances.

    • 36 min
    LH106 - Check-in - Working from Home

    LH106 - Check-in - Working from Home

    With the overall series tagline for all these years being “staying sane in a crazy world”, Karel was inspired to start record episodes again with a collection of Check-in episodes to help listeners deal with and cope during the Coronavirus pandemic. This, the first in the collection, provides advice on working from home.

    LH105 - Exploring the World

    LH105 - Exploring the World

    Karel continues his occasional major life changes episode series this time interviewing world traveler Kate Paddison.

    • 21 min
    LH104 - Innovation by Design

    LH104 - Innovation by Design

    Karel devotes this episode to design methods and tools everyone can use to be more innovative. He summarizes his seven habits of highly effective design thinkers.

    • 20 min
    LH103 - Career Pivots

    LH103 - Career Pivots

    Karel is joined by Lendy Krantz of WeWork to discuss insights, lessons learned, and advice on career pivots.

    • 31 min

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