36 min
Listener Q&A on Belly Fat, Weight Set Point, Sugar and More Happy & Healthy with Amy
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- Health & Fitness
In this episode, Amy answers listeners' most burning questions on different health topics like belly fat, weight set point, and more.We’re also talking about healthy habits and how you can go into the summer season feeling stronger and happier.The Questions:1. Should I avoid eating sugar? [Timestamp 2:07]2. What causes belly fat? [Timestamp 6:27]3. What do you mean by “play with the edges” of the Hunger Scale? [Timestamp 10:26]4. You talk about eating fruits and vegetables. What about protein...
In this episode, Amy answers listeners' most burning questions on different health topics like belly fat, weight set point, and more.We’re also talking about healthy habits and how you can go into the summer season feeling stronger and happier.The Questions:1. Should I avoid eating sugar? [Timestamp 2:07]2. What causes belly fat? [Timestamp 6:27]3. What do you mean by “play with the edges” of the Hunger Scale? [Timestamp 10:26]4. You talk about eating fruits and vegetables. What about protein...
36 min