234 episodes

Hey! I'm Becca Campbell, Your Pediatric Sleep Consultant. We make getting sleep help easy because you deserve to be a happy, healthy & well rested family. Join me here each week as we change the future of your family's sleep story for good! www.littlezsleep.com

Little Z's Sleep Podcast Becca Campbell

    • Kids & Family

Hey! I'm Becca Campbell, Your Pediatric Sleep Consultant. We make getting sleep help easy because you deserve to be a happy, healthy & well rested family. Join me here each week as we change the future of your family's sleep story for good! www.littlezsleep.com

    Signs it's time to move toddler's nap later & how it impacts sleep

    Signs it's time to move toddler's nap later & how it impacts sleep

    Lauren from Newport News, Virginia asks, "You talk about pushing nap time to 12:30 PM around 18 months old. Do we need to make this nap shorter, or do we push bedtime later?"
    --
    MENTIONS
    The Toddler Nap Regression
    Get a free schedule!
    __
    Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.
    --
    Make Sleep A Thing for your family, starting at $49!
    >> Newborn Sleep Course (0-3 months)
    >> Baby Sleep Training Plans (4-16 months)
    >> Toddler Sleep Training Plans (17 months - 3 years)
    >> Preschool Sleep Training Plans (3 years+)
    Have a question to submit for an upcoming episode?
    Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!
    SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep
    FOLLOW ON INSTAGRAM: @littlezsleep

    • 9 min
    Which comes first: potty train, move to an open bed or room share?

    Which comes first: potty train, move to an open bed or room share?

    Tiffany from Birmingham, Alabama asks, "My son is almost 3 years old and we are approaching three big transitions: potty training, open bed, and room sharing. What order do you suggest doing these in? I could use some advice. Thanks!"
    __
    EPISODE MENTIONS:
    How To Potty Train While Still In the Crib
    All About Moving To An Open Bed
    Sibling Room Sharing
    --
    Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.
    --
    Make Sleep A Thing for your family, starting at $49!
    >> Newborn Sleep Course (0-3 months)
    >> Baby Sleep Training Plans (4-16 months)
    >> Toddler Sleep Training Plans (17 months - 3 years)
    >> Preschool Sleep Training Plans (3 years+)
    Have a question to submit for an upcoming episode?
    Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!
    SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep
    FOLLOW ON INSTAGRAM: @littlezsleep

    • 6 min
    Child not sticking to their clock rules? Here's what to do!

    Child not sticking to their clock rules? Here's what to do!

    Alyssa from Oslo, Norway asks, "I have a 4 year old who doesn't stick to the 'clock turning green rule' before coming out of the room, and they keep waking between 5 and 6 AM instead of 7 AM. What should I do?"
    MENTIONS:
    Get the EARLY MORNING WAKES GUIDE
    Read HOW TO DROP YOUR CHILD'S NAP
    The Little Z's 4-Step Color System
    My favorite clock
    Get your child's free schedule!
    __
    Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.
    --
    Make Sleep A Thing for your family, starting at $49!
    >> Newborn Sleep Course (0-3 months)
    >> Baby Sleep Training Plans (4-16 months)
    >> Toddler Sleep Training Plans (17 months - 3 years)
    >> Preschool Sleep Training Plans (3 years+)
    Have a question to submit for an upcoming episode?
    Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!
    SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep
    FOLLOW ON INSTAGRAM: @littlezsleep

    • 9 min
    Will the Cry-It-Out Method work for a 22 month old?

    Will the Cry-It-Out Method work for a 22 month old?

    Brittany from Clarksville, Tennessee asks, "Is 22 months too old to use the Cry-It-Out method? We sleep-trained with Ferber before when he was 6 months, but this method does not work now. We are regressing, pregnant with another baby, and desperate for sleep again."
    MENTIONS:
    Why I don't teach the CIO Method
    What sleep training method is right for me?
    ____
    Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.
    ____
    Have a question to submit for an upcoming episode?
    Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!
    Make Sleep A Thing for your family, starting at $49!
    >> Newborn Sleep Course (0-3 months)
    >> Baby Sleep Training Plans (4-16 months)
    >> Toddler Sleep Training Plans (17 months - 3 years)
    >> Preschool Sleep Training Plans (3 years+)
    SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep
    FOLLOW ON INSTAGRAM: @littlezsleep

    • 7 min
    How to help my scared 4-year-old sleep with closed door?

    How to help my scared 4-year-old sleep with closed door?

    We're BACK with another question! By the way, if you want me to answer your question on the podcast next just send a DM on Instagram @littlezsleep with the first two words reading "Podcast Question" and then ask away!
    Today's episode we're covering Jamie's question about her child who is afraid of sleeping with the door closed. Not only do I currently live this situation with my youngest daughter, but I made up a solution YEARS ago that helps so much!
    Make Sleep A Thing for your family, starting at $49!
    >> Newborn Sleep Course (0-3 months)
    >> Baby Sleep Training Plans (4-16 months)
    >> Toddler Sleep Training Plans (17 months - 3 years)
    >> Preschool Sleep Training Plans (3 years+)
    Have a question to submit for an upcoming episode?
    Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!

    • 7 min
    Can I Sleep Train My 3 Month Old?

    Can I Sleep Train My 3 Month Old?

    We're BACK with a new version of the Little Z's Sleep Podcast! Each episode will answer a question that has come through @littlezsleep DM box and Becca answers!!
    New episodes drop every Tuesday and Thursday!
    In this episode a question from Jade comes in: How to make it from the three-month mark to sleep training.
    Becca explains that parents don't have to wait until 16 weeks to sleep train and offers some considerations and questions to ask before starting!
    Make Sleep A Thing for your family, starting at $49!
    >> Newborn Sleep Course (0-3 months)
    >> Baby Sleep Training Plans (4-16 months)
    >> Toddler Sleep Training Plans (17 months - 3 years)
    >> Preschool Sleep Training Plans (3 years+)
    Have a question to submit for an upcoming episode?
    Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!

    • 9 min

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