106 episodes
Living Your Big Bold Life Bett Lucas
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- Health & Fitness
Come live your big bold life with Bett Lucas, host of “Living Your Big Bold Life” Podcast. Bett will share how she juggles her big family of 8 and a busy career—without sacrificing her health. She will provide practical tools that will help you thrive—not just survive —in your health, career and family. Her special guests will share their own bold journeys and inspire you to live yours. So join Bett and discover all you can be...the world needs you.
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Simple Health Tips for Travel and More
Today I share all my health travel tips. These simple tools have helped me lose weight, gain strength and feel by best. Whether life finds you traveling or not, I am confident these tools can help you on your journey too!
Connect with Bett:
www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast
For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500
Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 -
Health Tips that Help You Maximize Your Pocketbook and Your Life
How can prioritizing your health help you maximize your pocketbook and your life? Today I share about how my four January health commitments are not just helping me focus on my health, but they are also saving our family money.
Other topics on today's episode:
Alcohol
Coffee
Sleep
Blood Sugar
Fasting
Money
Tune in to hear how you can maximize your health and your life!
Connect with Bett:
www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast
For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500
Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 -
Bett's Four January Health Commitments
Today I share about the four health commitments I am making this month. Will you join me? Let's make this the year of getting closer to our health goals and closer to being the best we can be.
Connect with Bett:
www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast
For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500
Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 -
Fasting Healed My Allergies, Plantar Fasciitis, Migraines, High Blood Pressure and I Lost Over 40lbs
Jessica shares her story today. Jessica is 45 years old, mom of three and now a grandma. She lives in Junction City, Oregon.
On today's episode shares how fasting helped her lose over 40 pounds. But really that is just a small part of her health story. For years she struggled with allergies, migraines, plantar fasciitis, high blood pressure and more. She was on multiple medications. Today she credits fasting to freeing her from these ailments and medications.
She also shares reflections on being a young mom, teenagers, going back to school and finding her career.
We laugh about the many home workout trends and the lemonade cleanse.
Today she reminds us that we can prioritize our health and that when we do, big bold things happen.
Connect with Bett:
www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast
For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500
Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 -
Michelle Lost 50lbs in 9 months and How You Can Too
Michelle had hit rock bottom on her health journey. Today she shares about the tool that helped her lose over 50 pounds in 9 months. Topics today include: intermittent fasting, exercise, weight loss, electrolytes, anxiety, depression, panic attacks, pain, alcohol, tips for fasting beginners and more.
Michelle discusses:
-How she started intermittent fasting
-Things that helped her keep going on her intermittent fasting journey
-What electrolytes she used
-What drinks helped her while fasting
-What exercise and diet she followed
-What her weight loss looked like
This episode is great no matter where you on your journey. Take a listen and be inspired by Michelle.
Connect with Michelle:
www.instagram.com/cleanfastingmama
www.fastandfabulouspodcast.com
Connect with Bett:
www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast
For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500
Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 -
Halloween Candy Challenge
Join me today on the Halloween Candy Challenge and ask a friend to join you too. Let's all feel boldly better today by reducing the sugar we consume this Halloween season. I share some practical tips to help you and your family reduce sugar. We got this!
Connect with Bett:
www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast
For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500
Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
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