Mighty Mamahood Mighty Mamahood

Welcome back!!! After almost a year long break, the Mighty Mamahood podcast is back and better than ever. To kick things off, we are going to start by talking about the main reason why I have been quiet for so many long months: burn out. I recorded this podcast with Andryanna Gonko almost a year ago now, and was struggling with major burnout at the time... so much so that this episode never got published, whoops!

Andryanna and I were able to discuss burnout, what to do when you're feeling burnt out, and how to prevent it in order to become a more present parent and partner.

You can find more from Andryanna over on her podcast, called The Juggle is Real.

She is on Instagram @AndryannaG

Follow her for more of her amazing content!

Hi friends! This is a late-in-the-week episode publish, as we normally release episodes on Tuesdays. But sometimes... life happens! 

Were back this week with an amazing guest, Aneece Alicea who is a licensed mental health counselor and had a lot of good things to say and chat about in regards to mental health, especially during the last couple years throughout the pandemic. Aneece shares some really great and doable advice for how we can manage our anxiety and get through the difficult mental health challenges that are presenting themselves so much more throughout the pandemic. 

You can find more from Aneece at the links below: 
https://lovesprogressnotes.com/
https://www.facebook.com/lovesprogressnotes/
https://familyfire.com/articles/keeping-your-cool-emotional-regulation-for-parents

Hey friends! Welcome back! This week, it’s just me- I am feeling the beautiful chaos and craziness of Birthday Month in our household, and wanted to share some hacks and tips for throwing your child an AMAZING BIRTHDAY PARTY… on a budget that fits your needs!

Happy Tuesday and welcome back to another episode of Mighty Mamahood! 

This week, I had on Naomi Wright to chat with me about the importance of breaking harmful generational parents when raising our own children. I feel that this is a topic that should be talked about more but isn't, so we are here to start the conversation! We hope you enjoy this and that you take away some good thoughts or information. 

Naomi is the daughter of a pseudo-Christian cult leader. She was raised, yet hidden, within mainstream culture and public school education, where no one knew—or the few with a sense of something, stayed silent. She did not know this was the case until she was 28, from which point she has sought after truth with a questioning mind, adamant to never find herself so lost again.

Naomi holds a Master of Science in Social Work from the University at Buffalo, is licensed in the state of Colorado, and is near completion of a Master in Arts in Christian Studies from Denver Seminary. She is the Founder and Executive Director of beEmboldened.

Find more from Naomi at:

BeEmboldened.com

Facebook: @beEmboldenedMinistries

Instagram: @beEmboldened.ministries

YouTube: YouTube.com/beEmboldened

Welcome back to Mighty Mamahood! This week its just me and I’m going to ramble about a blog post I wrote back in January of 2022 discussing the 5 love languages and how getting to know your child’s love language will change your parent/child relationship in beautiful ways.

Happy Tuesday, my beautiful friends! I'm back this week with another guest to share with you all. Her name is Hanna and she started Sunbloom Yoga out of her own passion for the practice and how it makes her feel, physically and spiritually. She is going to share some benefits and facts about yoga and meditation with us, and near the end she gives some really practical ways for you to start including yoga in your own daily routine without needing a bunch of time or equipment. She also offers online yoga classes every week on Sundays, which you'll hear more about at the end. 

Find more from Hanna here:

Instagram: https://www.instagram.com/sunbloomyoga/

Facebook: https://m.facebook.com/sunbloomyoga/

Website: https://sunbloomyoga.onuniverse.com

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