17 min

Mindfulness – Get your Monkey Mind Under Control‪!‬ L&Z's Happy Life Podcast for Kids and Teens

    • Kids & Family

Do you keep hearing the word "mindfulness" and wonder what all the hype is about? Have you ever tried a breathing exercise or a  quick meditation? Well in today's podcast we talk about what mindfulness is as well as how to train your brain to slow down and focus. So join us for a mindful exploration designed to tame your monkey mind.

Do you keep hearing the word "mindfulness" and wonder what all the hype is about? Have you ever tried a breathing exercise or a  quick meditation? Well in today's podcast we talk about what mindfulness is as well as how to train your brain to slow down and focus. So join us for a mindful exploration designed to tame your monkey mind.

17 min

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