39 episodes

Mood Food is an empowering Podcast that cooks up and promotes useful recipes (coping skills). The goal is to adopt the coping skills that work for you, to better equip you when you are sitting at the table of troubles and trials. When sitting at the table, you may encounter anxiety, worry, depression and many other psychosocial stressors. Life has a lot on the menu, so do your best to control what's being served. It is my desire that the tips discussed are useful, applicable and empowering. New episodes will be uploaded every Wednesday for your enjoyment! To contact us, please email us at: moodfoodpodcast@gmail.com**The views expressed in this Podcast of Mood Food are mine and in no way represent the views, positions or opinions expressed or implied of the official policy or position of the Department of the Air Force, DOD, the United States Government or any resources discussed. **

Mood Food Podcast Jason D. Gordon, Board Certified Mental Health Provider and Carl Othell Garmon Jr.

    • Health & Fitness

Mood Food is an empowering Podcast that cooks up and promotes useful recipes (coping skills). The goal is to adopt the coping skills that work for you, to better equip you when you are sitting at the table of troubles and trials. When sitting at the table, you may encounter anxiety, worry, depression and many other psychosocial stressors. Life has a lot on the menu, so do your best to control what's being served. It is my desire that the tips discussed are useful, applicable and empowering. New episodes will be uploaded every Wednesday for your enjoyment! To contact us, please email us at: moodfoodpodcast@gmail.com**The views expressed in this Podcast of Mood Food are mine and in no way represent the views, positions or opinions expressed or implied of the official policy or position of the Department of the Air Force, DOD, the United States Government or any resources discussed. **

    Unconscious Bias

    Unconscious Bias

    Greetings beautiful Mood Food Podcast audience!!! Thank you all so much for being a blessing. Coming up on today’s episode of the Mood Food Podcast…Unconscious Bias…What is it? How can you overcome it?We love and appreciate all of you so much. Thank you...

    • 10 min
    The importance of having FAITH Part II

    The importance of having FAITH Part II

    Hello FAITHFUL Mood Food Podcast audience!!! Thank you all so much for being a blessing. Coming up on today’s episode of the Mood Food Podcast…The Importance of Having FAITH Part II!We love and appreciate all of you so much. Thank you for making this...

    • 22 min
    The importance of having FAITH!!!

    The importance of having FAITH!!!

    Hello Mood Food Podcast audience!!! Thank you all so much for being a blessing. Coming up on today’s episode of the Mood Food Podcast…The importance of having FAITH!!!We love and appreciate all of you so much. Thank you for making this podcast a...

    • 17 min
    Listen with Empathy

    Listen with Empathy

    Hello beautiful people!!! Coming up on today's episode of the Mood Food Podcast!!!!!"Listen with Empathy”On today's episode of the Mood Food Podcast, Othell and I will be discussing how to listen with empathy. We laughed a lot, and hopefully today's...

    • 24 min
    Body Awareness

    Body Awareness

    Coming up on today’s episode of the Mood Food Podcast!!!!!"Body Awareness”On today’s episode of the Mood Food Podcast, Othell and I will be discussing how the mind and body interacts, how to recognize tension in your body and will provide you with some...

    • 23 min
    Protecting Your Mental Health During The Holidays!!

    Protecting Your Mental Health During The Holidays!!

    Hello there!!! Merry Christmas!!! Feliz Navidad!! Happy Hanukkah!! No matter how or what you celebrate during this time of the year…Coming up on today’s episode of the Mood Food Podcast I will be sharing five ways to protect your mental health during...

    • 20 min

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