Big ideas simply explained.. !!!
Instant gratification kills your long term happiness!!!
“The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term, is the indispensable prerequisite for success.”
Relationship love and mental health.. !!!
Dont confuse attachment with love... attachments are possessions,need, fear, greed...
6 phase meditation : https://youtu.be/1Aa1zWhIcxc 4 types of meditation : https://youtu.be/vZGG2SMsU_E real friends : https://youtu.be/ubHLHqPSfwk
Gratitude - shift your mind set !!!
Gratitude creates solutions....
Adopting a gratitude practice takes you out of the problem and toward a solution.
It removes you from complaining mode and into a best-outcomes mindset.
-anxiety is a form of fear.It is the culmination of worry and stress. It is a state of body and mind which is stressed and worried for no apparent reason, like a response to a false alarm....