31 episodes
The 4F Life Coach Vlad
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- Education
Hello and welcome to The 4F Life podcast. My name is Vlad, a father of 2 turned life coach. This is not your typical podcast, it's messages for my kids and fellow listeners looking for guidance and advise in life. Each 5 minute episode, will explore one of the 4 life foundations and give you actionable tips and tricks you can implement right away.
What are the 4Fs you might be wondering? They are Family and Friends, Food and Fitness, Financials and Freedom and Fulfilment and Faith.
Remember, all of us have unlimited potential and deserve to live our best life, so let's go!
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Saving 20%
In this episode of the 4Fs Life podcast with coach Vlad, he explained why it is important to save 20% of our income to help meet financial goals.
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Freedom and Financials foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯 -
Manifestation
In this episode of the 4Fs Life podcast with coach Vlad, he explains how manifestation can help you create the life you always wanted. The best part is that implementing it can be done by anyone, anywhere and for anything!
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Faith and Fulfilment foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯 -
Stop Dieting
In this episode of the 4Fs Life podcast with coach Vlad, explains the one thing that is missing from diet plans in order to ensure their success. He also dives into quick and easy tricks anyone can do to enjoy the foods that they love while allowing themselves to lose weight.
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Food and Fitness foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯 -
Building Far Ties
In this episode of the 4Fs Life podcast with coach Vlad, looks at how building strong bonds with others goes beyond your close ties. How much time do you spend building far ties?
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on Family and Friends foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯 -
Rethinking Car Payments
In this episode of the 4Fs Life podcast with coach Vlad, challenges the conventional approach to buying a car for one that allows you to get behind the wheel of a vehicle without the monthly stress of car payments.
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on Freedom and Financials foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯 -
Grip Strength
In this episode of the 4Fs Life podcast with coach Vlad, he shows us how grip strength can be an indicator of our health and help us live longer!
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on the Food and Fitness foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯