16 min
Sitting QiGong Meditation Saba Reads: my weekend reading project
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- Arts
This episode of Saba Reads is quite different from the previous ones.
This is a reading of Sitting QiGong Meditation from Bill Douglas's book, The Complete Idiot's Guide to Tai Chi and QiGong.
I used this as an exercise in my QiGong for Emotional Balance workshop.
Find a place where you won't be interrupted for about 20 minutes, sit back, relax, breath, and enjoy being with yourself.
This episode of Saba Reads is quite different from the previous ones.
This is a reading of Sitting QiGong Meditation from Bill Douglas's book, The Complete Idiot's Guide to Tai Chi and QiGong.
I used this as an exercise in my QiGong for Emotional Balance workshop.
Find a place where you won't be interrupted for about 20 minutes, sit back, relax, breath, and enjoy being with yourself.
16 min
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