241 episodes

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Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Sleep and Relaxation Sounds Sound Therapy

    • Health & Fitness

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe

Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

    Floor Fan Sound for Sleep - Calming Sleep Sound 1 Hour

    Floor Fan Sound for Sleep - Calming Sleep Sound 1 Hour

    Feel the gentle breeze given by the floor fan circulating the air as you get cozy under the sheets. Take in this ambient sound to drown out any distracting noises that might disrupt your slumber. Sleep well. Presented by Sound Therapy.  


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    • 1 hr 2 min
    Sleep Rain Sound - Calming Rain Falling Outside Your Window

    Sleep Rain Sound - Calming Rain Falling Outside Your Window

    Imagine the cool light rain falling outside your window as you lay your head to rest for the night. Close your eyes and clear your mind of any negative energy; focus on your breathing and all that you have to be grateful for. Presented by Sound Therapy.  


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    This episode is sponsored by
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    • 1 hr
    Binaural Beat for Meditation and Sleep: Theta 104 Hz - 98.5 Hz

    Binaural Beat for Meditation and Sleep: Theta 104 Hz - 98.5 Hz

    Headphones are recommended for this episode. Find a comfortable spot to relax your body and connect your mind with the sound of this binaural beat. Breathe in, pause, and breathe out slowly. Presented by Sound Therapy.  


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    This episode is sponsored by
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    • 1 hr 3 min
    Meditation and Sleep Sound - Beautiful Relaxing Synthesizers

    Meditation and Sleep Sound - Beautiful Relaxing Synthesizers

    Get in a comfortable position as you take in this beautiful meditation and sleep sound composed of relaxing synth chords. Presented by Sound Therapy. 


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    • 1 hr 3 min
    Rain Sound for Nature Appreciation and Sleeping

    Rain Sound for Nature Appreciation and Sleeping

    Relax as you listen to this rain sound and take in the gentle ambience of the outdoors. Take a few minutes to appreciate the world around you and the life that it has to offer. Close your eyes and sleep well. Presented by Sound Therapy.  


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    This episode is sponsored by
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    • 1 hr 1 min
    Fresh Water River Sound - Relaxing River for Calm Mind

    Fresh Water River Sound - Relaxing River for Calm Mind

    Enjoy this relaxing river sound and calm your mind. Visualize the fresh water rushing down stream as the nature around you provides a sense of comfort and tranquility. Presented by Sound Therapy.  


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    This episode is sponsored by
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    • 1 hr 3 min

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