100 episodes

With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
AND
Find the entire back-catalog Ad-Free in our
PREMIUM AD-FREE MEMBERSHIP
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The Anxiety Coaches Podcast Gina Ryan

    • Mental Health

With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
AND
Find the entire back-catalog Ad-Free in our
PREMIUM AD-FREE MEMBERSHIP
https://anxietycoaches.supercast.tech

    684: Feeling Better By Writing A Letter

    684: Feeling Better By Writing A Letter

    In today's episode, Gina shares a technique for improving one's sense of comfort and wellness:  writing a gratitude letter.  It is recommended to write this letter to someone to whom you are grateful to in some way or another.  A number of prompts are provided to help make getting started with this technique easier.
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
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    What is anxiety?
    Quote:
    When we give cheerfully and accept gratefully, everyone is blessed.
    -Maya Angelou

    • 19 min
    683: Anxiety Mindfulness and Your Breath

    683: Anxiety Mindfulness and Your Breath

    In today's episode, Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness.  The link between our anxious thinking and physical symptoms is discussed.  Nose breathing in contrast to breathing though the mouth is recommended.
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    What is anxiety?
    Quote:
    Thinking for practical purposes is fine, as it serves a function. However... most thinking is spent on insane repetitive worry and anxiety. If you could eliminate your repetitive thought activity by 50%, you would be very happy indeed. If you could eliminate all repetitive and useless thinking, you would live a life of bliss.
    -Patrick McKeown

    • 17 min
    682: 10 Questions That Can Help Change Your Life

    682: 10 Questions That Can Help Change Your Life

    In today's episode, Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning.  So much can be revealed about yourself by asking some important questions.  This episode includes 10 useful questions that can help you know yourself better and direct your life purposefully.
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    What is anxiety?
    Quote:
    A prudent question is one-half of wisdom.
    -Francis Bacon

    • 21 min
    681: Affirmations For Relaxing From Head To Toe

    681: Affirmations For Relaxing From Head To Toe

    In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety.  Scientific research studies are cited that verify the beneficial affect positive affirmations can have on people's lives.  Best of all, a number of positive affirmations are shared with listeners.
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    What is anxiety?
    Quote:
    Sometimes the most productive thing you can do is relax.
    –Mark Black

    • 19 min
    680: How To Do Basic Mindful Meditation For Anxiety

    680: How To Do Basic Mindful Meditation For Anxiety

    In today's episode, Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life.  The advantages of incorporating a mantra into your practice are discussed.  How to handle your thinking experience during mindfulness practice is touched on.  You can't do it wrong, start today!
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Serenity comes when you trade expectations for acceptance.
    -Gautama Buddha

    • 18 min
    679: Using A One Word Touchstone For Anxiety

    679: Using A One Word Touchstone For Anxiety

    In today's episode, Gina shares the practice of using a one word touchstone to help us during our experience of anxiety.  Similar to a traditional New Year's resolution, but often involving more focus and awareness, using a one word touchstone can help ground us during trying times and help us see good things we may not otherwise witness.
    Simply Earth
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    a FREE 80mL Diffuser when you subscribe using our URL, simplyearth.com/ACP
    Thank you Simply Earth!
    Please check out BiOptimizers!
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    And be sure to use ANXIETYCOACHES10 code for 10% off any order
    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
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    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    If the only prayer you ever say in your entire life is thank you, it will be enough.
    -Meister Eckhart

    • 19 min

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