The Daily Refresh with John Lee Duma‪s‬ John Lee Dumas: An Entrepreneur On Fire

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is what happens to you while you’re busy making other plans. –John Lennon

Gratitude: The ability to work from home—especially when wearing pajamas, like I am right now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Definiteness of purpose is the starting point of all achievement. –W. Clement Stone

Gratitude: Carlos Augusto Pereira Curitiba/Brazil I am grateful for the health and be alive and have hope.

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: The most difficult thing is the decision to act, the rest is merely tenacity. –Amelia Earhart


Gratitude: A daily routine you love, that gives you energy, pleasure, and the feeling that you use your time for the things that are important to you.


Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You miss 100% of the shots you don’t take. Wayne Gretzky

Gratitude: Having free, open access to knowledge to improve your life.

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: I attribute my success to this: I never gave or took any excuse. –Florence Nightingale


Gratitude: Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist.


Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost

Gratitude: Yourself. You deserve all the happiness and kindness in the world — don’t forget it.

Guided Breathing: Equal Breathing.