93 episodes
The Fitness Beginner Podcast Murphy McCammon
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- Health & Fitness
On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people begin their fitness journey. Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
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Ep.93 - Troubleshooting Obstacles in your Fitness Journey
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over how to troubleshoot challenges when they come up in your fitness journey because they will... It's only a matter of time. Tune in each week, for tons of value as we continue the series!
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Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support -
Ep.92 - Staying Motivated
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of staying motivated and we are going to give you some tips and strategies of how to actually stay motivated in your fitness journey. We do this by celebrating achievements and milestones and by exploring new activities to keep things interesting. Tune in each week, for tons of value as we continue the series!
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Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support -
Ep.91 - Seeking Support in your Fitness Journey
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of Seeking Support from those around you to help you hit your goals in your fitness journey. We do this by connecting with a fitness community or partner and/or seeking guidance from fitness professionals if needed. Tune in each week, for tons of value as we continue the series!
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Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support -
Ep.90 - Rest & Recovery
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of Rest and Recovery and the crucial role it plays in your fitness journey. Tune in each week, for tons of value as we continue the series!
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Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support -
Ep.89 - Monitoring Progress
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of monitoring your progress. We do this by tracking physical improvements and adjusting goals and workout routine based on progress. Tune in each week, for tons of value as we continue the series!
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Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support -
Ep.88 - Building Consistency
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are developing the habit of consistency. We do this by establishing a routine and sticking to it and also overcoming obstacles and staying motivated. Tune in each week, for tons of value as we continue the series!
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Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support