41 min
The New Emo. Welcome to Feelz Podcast 2024 + two mental health tips. Feelz
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- Mental Health
Kia Ora. In this episode, I am giving Feelz Podcast a fresh reset and throwing around golden nuggets of wisdom. 2024 is the year to love the sh*t out of yourself. I'll be sharing some funny as stories – including a classic one about my nightmare neighbours – along with evidence-based tips to turf out your pesky inner critic. I gotta admit I got a bit muddled on social comparison theory, and got my examples back to front. I am not re-recording the error as you'll get the jist on its impact, but feel free to so swing by here to learn more about it.
Have you always wanted to ask a shrink a bunch of random questions? We do just that on today's episode! I answer a few curly Q's from the listeners, no prep, just unfiltered realness.
This podcast is recorded in Naarm Australia. I honour the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and water. It always was and always will be Aboriginal Land.
Theme song > https://soundcloud.com/dannyriguez/feels-demo
Cassidy La Creme talks Crushing Comparison with Bree Baker (formerly Stewart) and Music Victoria
> Visit youtube to enjoy.
Book a session with me
> https://breebaker.com.au/
Follow me > https://www.instagram.com/breebaker.com.au
Other topics covered in this ep:
5:24 bree is a cliche anglo saxon dj
5:37 dopest of dopamine - let's decrease social media
6:56 faux dopamine
20:00 upward social comparison
12:00 go to bed
12:32 ditch c**ty cortisol
14:30 dealing with peoples projections
15:00 bree’s shitty neighbours
19:20 Bree gets angry
24:00 it had nothing to do with me
32:00 shout out to the sperm donor
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Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message
Kia Ora. In this episode, I am giving Feelz Podcast a fresh reset and throwing around golden nuggets of wisdom. 2024 is the year to love the sh*t out of yourself. I'll be sharing some funny as stories – including a classic one about my nightmare neighbours – along with evidence-based tips to turf out your pesky inner critic. I gotta admit I got a bit muddled on social comparison theory, and got my examples back to front. I am not re-recording the error as you'll get the jist on its impact, but feel free to so swing by here to learn more about it.
Have you always wanted to ask a shrink a bunch of random questions? We do just that on today's episode! I answer a few curly Q's from the listeners, no prep, just unfiltered realness.
This podcast is recorded in Naarm Australia. I honour the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and water. It always was and always will be Aboriginal Land.
Theme song > https://soundcloud.com/dannyriguez/feels-demo
Cassidy La Creme talks Crushing Comparison with Bree Baker (formerly Stewart) and Music Victoria
> Visit youtube to enjoy.
Book a session with me
> https://breebaker.com.au/
Follow me > https://www.instagram.com/breebaker.com.au
Other topics covered in this ep:
5:24 bree is a cliche anglo saxon dj
5:37 dopest of dopamine - let's decrease social media
6:56 faux dopamine
20:00 upward social comparison
12:00 go to bed
12:32 ditch c**ty cortisol
14:30 dealing with peoples projections
15:00 bree’s shitty neighbours
19:20 Bree gets angry
24:00 it had nothing to do with me
32:00 shout out to the sperm donor
---
Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message
41 min