The Rugby Ready Podcast Dr. Nic Gill

On this episode of the Rugby Ready Podcast Gilly answer some great questions from our 1-1 coaching clients and Perform members.
If you'd like to join our team so you can be part of these live calls click the link below to apply, and we'll DM you back with next steps!
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Gilly's Insta: https://www.instagram.com/nicgill_health_and_performance/

On this episode of the Rugby Ready podcast, Keven says no to budgy smugglers, gives sage advice on being yourself, and the importance of being where your feet are.
Follow Keven: https://www.instagram.com/mrmeea/
Workout with Keven at Fit60 Training: https://www.instagram.com/fit60_training/
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In this episode of the Rugby Ready Podcast Gilly is back!
Join Bucky and some of our coaching clients as Gilly discusses the importance of practicing evasive running, plyometrics for heavy players, and the key role fitness plays in being fast on the pitch.
If you'd like to become a Rugby Ready coaching client to access group calls like this as well as elite online strength and conditioning coaching go to our Instagram @rugbyready, click the link in our bio to apply and we'll get back to you to set up a free 15-minute intro call.
Enjoy the episode!
Apply to work with us: https://rugbyready.typeform.com/application
Connect on Insta: https://www.instagram.com/rugbyready/

In this episode of the Rugby Ready podcast, we're joined by our new mental skills coach Kelly Young and some of our coaching clients to learn how to improve mental performance on and off the field. 
Kelly teaches us her six pillars of performance, breathing exercises to calm the mind, and why you should learn to keep calm in traffic. Welcome to the team Kelly!! 
If you'd like to become a Rugby Ready coaching client to access group calls like this as well as elite online strength and conditioning go to our Instagram @rugbyready, click the link in our bio to apply and we'll get back to you to set up a free 15-minute intro call.
PS - there are a few F bombs in this one so if little ears around bring ear muffs.
Enjoy the episode!
Apply to work with us: https://rugbyready.typeform.com/application
Connect on Insta: https://www.instagram.com/rugbyready/

In this episode of the Rugby Ready podcast we go into navigating the holidays, managing your nutrition by using "earn or burn" and answer our 1-1 coaching clients' questions.
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On this episode of the Rugby Ready podcast, Ofa shares his valuable insights into training, recovery, and the power of a positive mental attitude.
Apply to work with us: https://rugbyready.typeform.com/application
Connect on Insta: https://www.instagram.com/rugbyready/