Why It Pays To Practice Good Posture with Shweta Kapur and Posture Town Ed Gap Evolution

Old habits are tough to break! Especially when that habit is poor posture. Physical Therapist, Researcher and Children’s Book Author, Shweta Kapur joins us on the show to discuss her new book, POSTURE TOWN, because children are the future and we must ensure that they are equipped with skills and behavior patterns that help their bodies support their great minds.
 
We discuss:
How posture affects physical and mental health
Ways to improve your posture in seconds
Why our collective future depends on children practicing good posture
Shweta’s motivation behind writing the book and more
Purchase POSTURE TOWN here: http://amazon.com/author/shweta-kapur 
 
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