31 min

Why You Take Things Personally (And How to Stop‪)‬ Happy & Healthy with Amy

    • Health & Fitness

In this episode, we're talking about how sensitive and easily offended we've become, why we take things personally, and how to stop.The infamous slap of Chris Rock by Will Smith at the 2022 Oscars, in reaction to a joke he found offensive, highlights the importance of learning how to stop.I unpack the concept of healthy boundaries, understand the balance between enmeshment and detachment, and discuss the importance of aligning with our core values to build self-worth and resilience.I also sha...

In this episode, we're talking about how sensitive and easily offended we've become, why we take things personally, and how to stop.The infamous slap of Chris Rock by Will Smith at the 2022 Oscars, in reaction to a joke he found offensive, highlights the importance of learning how to stop.I unpack the concept of healthy boundaries, understand the balance between enmeshment and detachment, and discuss the importance of aligning with our core values to build self-worth and resilience.I also sha...

31 min

Top Podcasts In Health & Fitness

On Purpose with Jay Shetty
iHeartPodcasts
Huberman Lab
Scicomm Media
The Psychology of your 20s
iHeartPodcasts
The Mindset Mentor
Rob Dial
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Inside Health
BBC Radio 4