Wisdom For Working Mums Nicky Lowe, Wisdom For Working Mums, Executive Coach, Podcaster

In this episode I'm joined by Anita Cleare, a renowned parenting speaker, writer, and coach with a background in developmental psychology. She has dedicated her career to helping parents navigate the challenges of balancing successful careers with the demands of raising children.

We dive deep into the world of parenting. Anita brings her honesty and relatability to the conversation, giving us hope and practical advice without sugarcoating the realities. We talk about the fear factors that come with parenting teens—the online world, exams, and the diminishing control parents have as our children grow more independent.
You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!

Would you recognise the signs of burnout in yourself or others?

With a staggering 93% of women reporting high or extreme stress levels last year, understanding burnout has never been more crucial.

Do you know what drives burnout?

In this episode, I share my burnout story - pulling back the curtains on my experience and the lessons I've learnt.

This episode offers more than insight—it provides tools for managing stress and advocating for your wellbeing. Listen in to learn how to spot early signs of burnout, understand its root causes, and take proactive steps towards a healthier and more fulfilled life.
You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!

In a world where your voice can be your most powerful asset, learning to speak up and stand out is essential. Whether you're addressing a boardroom, pitching clients, or advocating for change, this episode is packed with insights to transform your public speaking skills from nerve-wracking to crowd-wowing.

I'm joined by my special guest Suzie Lavington, acclaimed public speaking coach and passionate advocate for empowering women through communication.
You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!

Join me as I share the behind-the-scenes of my experience with a dog behaviourist and the unexpected insights it brought about leadership both personally and professionally.

Listen now to discover how lessons a dog behaviourist can transform your leadership approach. Trust me, it's pawsitively enlightening! 🐾

In this episode of Wisdom for Working Mums, we've got a special guest, Hannah Austin, who's here to share her journey through burnout and the valuable lessons she's picked up along the way.

Hannah gets real about how toxic work environments and the pressure to fit into traditional roles can really take their toll.

If you've ever found yourself burnt out, hesitated to seek support, or simply longed for a deeper connection with your true self, then this episode is for you. Hannah's journey serves as a shining light, encouraging us to redefine success on our own terms.
You can listen to the episode here: https://luminate-group.co.uk/2024/04/02/thriving-beyond-burnout/ or via itunes or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!

In this episode, I share one of my favourite insights from my 20 year experience in psychology and coaching. This strategy can helps shape your perceptions, emotions, and actions for greater resilience and wellbeing.
Don't miss out on this game-changing episode—tune in now to understand how to create more happiness and fulfilment in your life.
You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!