8 episodes
Yogshala - Yoga Ki Paathshala Chimes Premium
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- Health & Fitness
Yogshala brings to you simple yet extremely effective yoga exercises that kids and parents can enjoy any time of the day. These are great fun and introduce you to the benefits of yoga by helping you take the first step in this magical world of healing, self-reflection, and self-awareness.
We highly recommend that all yoga exercises are done empty stomach and kids should only perform these exercises under adult supervision.
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Ardh Pawanmukatasan (One Leg Wind Release Pose)
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about Ardh Pawanmuktasan which is also called One Leg Wind Release Pose in English. This exercise helps in any kind of pain in the legs, and also helps in releasing stuck gas inside your stomach.
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Support the show: https://www.patreon.com/chimesradio
See omnystudio.com/listener for privacy information. -
Setu Bandh Sarwangasan (Bridge Pose)
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about the Setu Bandh Sarwangasan which is also called Bridge Pose in English. This exercise makes the spine flexible, strengthens the back and leg muscle, stretches your shoulders, thigh, and chest, and also helps to reduce childhood obesity.
If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio
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Support the show: https://www.patreon.com/chimesradio
See omnystudio.com/listener for privacy information. -
Dhanurasan (Bow Pose)
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about Dhanurasan which is also called Bow Pose in English. This exercise strengthens the back, shoulders, chest and legs and also gives flexibility to your body in addition to regulating the digestive system.
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See omnystudio.com/listener for privacy information. -
Bhujangasana (Cobra Pose)
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about Bhujangasan which is also called Cobra Pose in English. This pose is very helpful to improve your posture and also helps to improve your balance and concentration.
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See omnystudio.com/listener for privacy information. -
Vrikshasana (Tree Pose)
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about Vrikshasana which is also called Tree Pose in English. This pose is very helpful to improve your posture and also helps to improve your balance and concentration.
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Tadasana (Mountain Pose)
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning Mountain Pose i.e. Tadasana as called in Hindi. This is the basis of most standing yoga poses and hence super important to learn to do this effectively.
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