96 episodes
Your Knee Your Health Adam Rosen
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- Health & Fitness
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5.0 • 1 Rating
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Dr. Adam Rosen is an orthopedic surgeon who specializes in total knee replacement and practices in Southern California. His podcast offers listeners a deep dive into your knee and your health.Here I will offer my opinions on knee pain, causes of knee pain and treatment for knee pain. Although I am a surgeon there are a number of non-operative ways to treat knee pain. As your knee can affect your health and vice versa I will go over health related topics as well. Episodes will discuss tips on exercise, healthy eating and the role of food and supplements may have on your body.You need to consult with your physician prior to beginning any exercise program or making any changes in your diet or medication as certain individuals may have health conditions that could be affected.You can find my book - 'The Knee Book - A Guide to the Aging Knee' on Amazon
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SPD - The Sterile Processing Department (a mini-podcast series)
Most people have no idea what SPD is - its the sterile processing department. The place in the hospital that cleans all of the human body stuff off instruments so they are clean and sterile for your surgery.
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What do you talk about in the OR?? (a mini-podcast series)
I will share with you what we talk about in the operating room.
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Oops, The 5 second rule, and Breaks in Sterility (a mini-podcast series)
A mini-podcast series on the operating room - what really happens
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Teams in the OR - (a mini-podcast series)
Dr. DeCook wrote "The general public would be aghast if they knew that often surgeons and staff who had never worked together before start doing cases together for the first time."
Here I share my thoughts on team, inattention blindness, turnover times and more.
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Suicide, Burnout, Mental Wellness
I wanted to share some statistics and personal experience with suicide and other stress factors.
If you need help please ask for help over and over if you have to.
If you notice someone is in trouble do everything you can to get them the help they need.
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Essential Amino Acids after TKA
Supplementing with essential amino acids (EAA) after total knee replacement may be helpful. Two studies have shown that supplementing with EAA for one week before and two weeks after surgery, patients had less atrophy of their muscle and it improved outcomes.
Check with your doctor to see if these might be beneficial for you.
The two brands I recommend to my patients are:
Thorne - https://amzn.to/3EiFTWA
Pure Encapsulations - https://amzn.to/38JnI0q
The two articles:
Essential amino acid supplementation in patients following total knee arthroplasty by Hans Dreyer in The Journal of Clinical Investigation in 2013
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Perioperative essential amino acid supplementation suppresses rectus femoris muscle atrophy and accelerates early functional recovery following total knee arthroplasty by Hideki Ueyama in The Bone and Joint Journal 2020
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