LONGEVITY with Nathalie Niddam Nathalie Niddam

How can our mindset, emotions, and life experiences impact our physical health and immune function in ways that are often overlooked by conventional medicine?
 
We’re diving right into this topic for today’s conversation. Dr. Olivia Lesslar joins the podcast to discuss the field of psycho neuro immunology (PNI) and its impact on health and well-being. She explains the complexity of PNI and how everything in the body is interconnected. Dr. Lesslar emphasizes the power of belief and mindset in influencing health outcomes and highlights the importance of addressing emotions and attitudes in patient care. 
 
We also discuss the role of compassion in medicine and the need to treat the whole person. Our conversation explores the subjectivity of pain, the impact of hypochondria and the nocebo effect, and the potential for small changes to make a significant difference in health. 
 
Dr Olivia works with innovative clinics and organizations worldwide. Her coordinating clinic is Cingulum Health - a neuro center founded by renowned neurosurgeon Professor Charles Teo.  
She is an Adjunct Senior Lecturer with The National Centre for Neuroimmunology and Emerging Diseases.
 
Thank you to our sponsors for making this episode possible:
Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE
Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save.
Inside Tracker: Use NIDDAM to save 10% at https://www.insidetracker.com
 
Find more from Olivia Lesslar:
Website: https://www.drolivialesslar.com/ 
Instagram: https://www.instagram.com/drolivialesslar/ 
Facebook: https://www.facebook.com/drolivialesslar 



Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 
Instagram: https://www.instagram.com/nathalieniddam/ 
Website: www.NatNiddam.com   
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 



What We Discuss: 
02:13 Psycho Neuro Immunology (PNI)
03:35 The Complexity of PNI
06:16 The Power of Belief and Mindset
10:47 Anxiety and the Importance of Letting Go
17:15 Navigating Hypochondria and Nocebo Effect
20:50 The Power of Small Changes
26:09 The Role of Transient Receptor Potential Ion Channels
39:02 Immunotherapy and Emotions
40:20 The Impact of Stress on Allergies
41:57 The Neglect of Lifestyle Changes in Medicine
50:42 Curiosity and Open-Mindedness in Medicine
53:23 Reframing Threats and Flooding the Body with Safety Signals
01:02:43 The Biology of Belief and Curiosity




Key Takeaways:
Psycho neuro immunology (PNI) is a field that explores the interconnectedness of psychology, the nervous system, the immune system, and hormones.
Belief and mindset have a significant impact on health outcomes and can influence the body's physiological responses.
Emotions and attitudes play a crucial role in overall well-being and should be addressed in patient care.
 

Ever find yourself tossing and turning in a hotel bed, wondering why the magic of sleep eludes you just when you need it the most?
 
Join me in this round table episode to unravel the secrets of sleep and its profound effects on our well-being, particularly as we age. I join Kristen Weitzel and The Biohacker Babes - Lauren and Renee- to uncover the delicate dance between nurturing our social lives and honoring the rejuvenation sleep offers.
 
Imagine managing your slumber in the tight confines of van life or the unfamiliar settings of a hotel room—how do you find your sleep rhythm there? We share our trials and triumphs as we strive for sleep efficiency, discuss the fascinating bio-individuality of sleep supplements, and offer an array of strategies to combat the stress that comes with non-traditional living arrangements. We provide insights into personalizing your approach to rest, regardless of where life takes you.
 
Lastly, we delve into sleep sanctuaries, the power of darkened rooms (we talk about a great new entry in the blackout shades space - UBLOCKOUT Shades), cooling mattresses, and the innovative Moonbird device for better breathing. We also celebrate the potential of CGM devices to enhance our understanding of sleep's relationship with our diets and habits. So, pull up a chair (or a pillow) and join us for a discussion brimming with anecdotes, tips, and biohacks that promise to help guide you into the best sleep! 
 
To try UBLOCKOUT Shades use code NAT10 (save 10%) and shop here. 
 
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
 
Find more from Lauren Sambataro and Renee Belz: 
Instagram: @biohacker_babes 
Website: https://thebiohackerbabes.com/
Podcast: Biohacker Babes
 
Find more from Kristin Weitzel: 
Instagram: @wellpowerpodcast 
Website: https://www.wellpower.life/ 
Podcast: WELLPOWER
 
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
 
What We discuss:
(00:00) Challenges and Strategies for Sleep
(06:50) Managing Sleep in Unconventional Living
(16:43) Optimizing Sleep Quality and Environment
(27:36) Importance of Sleep Environment Factors
(38:01) Investing in Quality Sleep Solutions
(44:42) Supplement Mislabeling and Melatonin Usage
(56:13) Exploring Health Trends and Habits
(01:06:15) Sleep and Wellness Hacks and Tips
(01:15:37) Biohacking and Wellness Podcast Collaboration




Key Takeaways:
There are many lifestyle factors and tools that can impact sleep quality, including light exposure, temperature, sound, supplementation, rituals, and more. It's important to experiment and find what works best for you as an individual.
Blocking out light in the bedroom is crucial for good sleep. Strategies include using blackout shades, sleep masks, and covering any LED lights. Getting natural bright light exposure, especially in the morning, helps regulate circadian rhythms.
 

Are you considering facial rejuvenation for aesthetic reasons? Or do you want to use Botox or filler for anti-aging purposes? Today’s episode gives you the ins and outs of facial aesthetics and how to approach them with longevity in mind. 
 
Today on the Biohacking Superhuman Performance Podcast, I talk with Dr. Cameron Chesnut, a facial plastic surgeon, about his approach to facial rejuvenation and aesthetics. He emphasizes the importance of artistry and individualized treatment in his practice. Dr. Chesnut also addresses the use of Botox and fillers, highlighting the narrow lane in which they should be applied and the potential risks of overuse. We discuss the advancements in minimally invasive techniques that reduce trauma and improve outcomes. Dr. Chesnut advises individuals to seek reputable practitioners and consider long-term goals when considering facial procedures. In this conversation, Dr. Cameron Chesnut and I discuss various aspects of cosmetic procedures and their impact on longevity and overall well-being. He emphasizes the importance of exploring the spectrum of available procedures and understanding the baseline tissue quality for long-lasting results. 
 
Overall, Dr. Chesnut highlights the role of hormone replacement therapy in enhancing the outcomes of procedures and the significance of personalized preoperative protocols. He shares his approach to managing discomfort without the use of painkillers and the importance of realistic expectations and patient education.
 
Dr. Chesnut is the facial plastic surgeon for the world’s high-performers. People from all corners of the globe seek his next-level results - with astonishing outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is renowned for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness. Even Dr. Chesnut’s anesthesia protocol is next level - focused on protecting your neurocognitive function with the safest, opioid-free anesthesia. This is NOT general anesthesia, and it even allows Dr. Chesnut to help optimize the sleep cycle after surgery.
 
Thank you to our sponsors for making this episode possible:
Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com
Vitali: Visit: https://www.vitaliskincare.com and use code NAT25 to save on your order.
BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat



Find more from Dr. Cameron Chesnut:
Website: https://www.clinic5c.com/about/dr-cameron-chesnut/ 
Instagram: @chesnut.md
https://www.instagram.com/clinic5c.functionalmed/ 
 
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 
Instagram: https://www.instagram.com/nathalieniddam/ 
Website: www.NatNiddam.com   
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 
 
What We Discuss: 
03:02 The Art of Facial Plastic Surgery
07:52 Approach to Medicine and Wellness
12:28 Facial Rejuvenation and Aesthetics
18:13 The Narrow Lane of Botox and Fillers
23:00 Minimally Invasive Techniques and Trauma
26:40 Best Practices for Botox and Fillers
32:44 Preparing for Future Procedures
34:24 Exploring the Spectrum of Procedures
35:10 Baseline Tissue Quality and Longevity of Results
36:23 Recovery in a Functional Medicine Setting
37:40 Hormone Replacement and Procedure Duration
38:25 Customizing Procedures Based on Hormone Status
39:32 Determining When a New Procedure is Needed
40:07 Rejuvenation vs. Transformation in Older Patients
41:30 Treating the Entire Face for Natural Results
41:44 Preoperative

Do you struggle with knowing what to do to age well? If you’re constantly searching for the right supplements or lifestyle practices, tune in while I discuss today’s topic in this bonus episode! 
 
In today’s episode, I discuss life’s crucial organelle - the mitochondria. Listen in as I talk about the importance of our mitochondria and why it’s so important to support it with lifestyle habits and supplements. I highlight the need to protect mitochondria from oxidative stress, promote mitochondrial biogenesis, and support mitochondrial repair. Overall, I provide 10 strategies for supporting mitochondrial health which in turn, supports aging well. Some of these strategies may surprise you! Many are free lifestyle habits you can incorporate now, so don’t miss this bonus episode. 
 
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
 
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
 
What I discuss:
00:00 Understanding the importance of mitochondria
01:45 Reasons we need to protect our mitochondria 
04:24 Mitophagy - repairing mitochondria
4:45 10 Strategies for aging well 
20:57 Supplements to take to support mitochondria 



Key Takeaways:
Mitochondria are organelles that produce ATP, the energy currency of the body.
Protecting mitochondria from oxidative stress is crucial for their optimal function.
Promoting mitochondrial biogenesis helps maintain energy production as we age.
Supporting mitochondrial repair and mitophagy (removal of damaged mitochondria) is important for overall mitochondrial health.
Strategies for supporting mitochondrial health include caloric restriction, exercise, sleep, stress management, temperature variation, sunlight exposure, and certain nutrients and supplements.
 

Did you know, stem cells are still effective at healing the body, even at an older age? It’s a myth that only young stem cells work for healing. 
 
In today’s conversation, Christian Drapeau discusses his unique approach to stem cells, which focuses on harnessing the body's own repair system. He explains how he discovered the role of stem cells in the body and the slow acceptance of this new concept. Christian also discusses the decline of stem cells with age and the different approaches to stem cell therapy. He emphasizes the importance of releasing your own stem cells and shares strategies to mobilize and release them. 
 
Additionally, he highlights lifestyle factors that impact stem cells, such as sleep, stress, fasting, and physical activity. Christian and I discuss the importance of supporting stem cells for repair and recovery. He explains that stem cells are responsible for repairing tissues and can be supported through various techniques such as pulse electromagnetic frequencies and red lights. Christian also highlights the significance of the deliberate formulation of Stem Regen, which includes specific plants from specific places harvested under specific conditions. He emphasizes the role of stem cells in the body's repair system and the need to replenish stem cells in tissues to prevent exhaustion. It’s important to provide the right stimulus to enhance repair and we shares examples of how biohacking can direct repair signals. We also talk about the use of stem cells for repair and the importance of movement in the healing process. He shares case studies that demonstrate the power of stem cells in achieving incredible results. 
He also discusses the cardiac study and the combination of stem cell injection with Stemregen. Lastly, Christian explains the dosage and maintenance of Stem Regen and announces the launch of new products that enhance microcirculation. 
 
Christian Drapeau is a highly accomplished scientist with a wealth of experience in the field of adult stem cell research. He holds a Master's degree in Neurophysiology and has been involved in medical research for 36 years, with 23 years specifically dedicated to the effect of plant extracts on stem cell function. Drapeau is the holder of 7 patents (5 issued & 2 Pending), author of 5 books, including the best-selling Cracking the Stem Cell Code, and has published 26 papers. In addition to his professional accomplishments, he has given over 300 speeches and delivered 25 scientific lectures in 51 countries and is fluent in 3 languages. Drapeau has held a number of company positions, including Director of R&D at Cell Tech and Desert Lake Technologies, Scientific Advisor for Amazon Herb Company and Jeunesse Global, as well as Chief Science Officer at StemTech International.
 
Save 15% on your first order by using the code NAT15 at https://tinyurl.com/z8355ksa



Thank you to our sponsors for making this episode possible:
Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox.
Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE
Inside Tracker: Use NIDDAM to save 20% at https://www.insidetracker.com



Find more from Christian Drapeau:
Website: https://www.stemregen.co/ 
Instagram: @stemregen
Try Stemregen: Shop here and use code: NAT15
Book: Cracking The Stemcell Code
 
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 
Instagram: https://www.instagram.com/nathalieniddam/ 
Website: www.NatNiddam.com   
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 
 
What We Discuss: 
00:00 Introduction and Background
01:33 Christian's Unique Approach to Stem Cells
05:01 The Slow Acceptance o

If you’re interested in separating fact from fiction in the world of diet and exercise, this episode is for you! 
 
In today’s conversation, I talk with JJ Virgin about her career journey and the lessons she has learned in the health and fitness industry. We discuss the flaws of traditional fitness advice, the importance of personal experience in coaching, and the misconceptions of weight loss and exercise. We also explore the role of genetics and history in fitness, the influence of media and misleading headlines, and the challenges of vegan and vegetarian diets. This conversation emphasizes the importance of eating protein first, building resilience, and finding balance in health and wellness. The importance of a well-designed program for weight loss is emphasized. Restoring insulin sensitivity is crucial for fat burning and muscle building. We even discuss the benefits of GLP-1 and GIP antagonists in improving metabolic health. 
 
We dive into the importance of protein and resistance training, as well as the limitations of walking as exercise. This episode offers guidance on reintroducing foods for gut health, the value of prebiotic fiber and fermented foods, and the importance of preparing foods correctly. JJ Virgin also explains the role of intermittent fasting and amino acids in health.
 
JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission driven to ignite a movement of women choosing to age powerfully. JJ is a 3x Inc. 5000 Founder and a top 10 finalist for the John C Maxwell Award. As an authority on transformational leadership, she has coached some of the biggest names in health and transformed the lives of millions of people around the world.




Thank you to our sponsors for making this episode possible:
Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie
Inside Tracker: Use NIDDAM to save 20% at https://www.insidetracker.com
 
Find more from JJ Virgin:
Website: https://jjvirgin.com/ 
Instagram: @jj.virgin 
Podcast: https://jjvirgin.com/main-podcasts/ 
 
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 
Instagram: https://www.instagram.com/nathalieniddam/ 
Website: www.NatNiddam.com   
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 
 
What We Discuss: 
00:45 JJ's Career Journey
03:16 The Flaws of Traditional Fitness Advice
09:16 The Role of Genetics and History in Fitness
11:12 The Fallacy of Quick Fixes and Shortcuts
15:36 The Challenges of Vegan and Vegetarian Diets
21:04 The Importance of Protein and Blood Sugar Balance
28:34 The Benefits of GLP-1 and GIP Antagonists
29:41 Gradually Transitioning from Medication to Lifestyle Changes
30:24 The Impact of Ultra-Processed Foods on Gut Microbiome
31:51 Supplements for Insulin Sensitivity and Gut Health
33:16 The Importance of Protein and Resistance Training
34:47 The Negative Perception of Weight Loss Medications
36:11 Avoiding Metabolic Adaptation and Building Muscle
38:08 The Importance of Strength and Power Training
41:12 The Role of the Nervous System in Fitness
45:16 Considerations for Ancestral Diets
46:15 The Impact of Glyphosate and GMOs on Gut Health
47:43 The Therapeutic Potential of the Carnivore Diet
49:09 Reintroducing Foods for Gut Health
50:09 The Value of Prebiotic Fiber and Fermented Foods
50:34 The Misconceptions About Lectins and Phytates
52:04 The Benefits of Fermented Foods
53:38 Intermittent Fasting and Amino Acids
56:11 The Optimal Fasting Window
57:18 The Role of Cortisol and Insulin in the Morning
01:06:18