Earrings Off‪!‬ Earrings Off

Send us a Text Message.In today’s episode the Earrings Off! hosts discuss the many amazing benefits of meditation. Of course, as usual, Lou shares what she knows from her experiences and Teresa (ever the showoff) goes deeper and shares solid information on the topic. Listen in!Be sure to read this weeks blog post: https://www.earringsoff.com/post/the-power-of-meditation-a-guide-to-starting-your-week-rightLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into ...

Send us a Text Message.Aging is a journey we all embark on, and how we approach it can make all the difference. In this podcast episode Teresa shares valuable insights from thought leaders on how to age with grace and vitality. Here are the key takeaways:Diet & Nutrition: Focus on anti-inflammatory foods and stay hydrated.Physical Activity: Incorporate cardio, strength training, and flexibility exercises.Building Muscle: Regular strength training to maintain muscle mass and support bone h...

Send us a Text Message.Studies show that learning a new skill is good for brain health. Lou and Teresa test out this theory by learning a new skill. Listen in to hear how it’s going. Read this week's Earrings Off blog post...https://www.earringsoff.com/post/tik-tok-trend-divides-womenMarketing and Social Media Strategist: Tyresa OluyideTheme song: &nbsp...

Send us a Text Message.In this week’s podcast we meet Dr. Orman. Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program and The Ultimate Stress Relief System and training program. Connect with Dr. Ormanhttps://d...

Send us a Text Message. In today's episode, Lou offers tips on what to say, what to do (or not do) as you offer comfort to others who have lost a loved one. She references a recent blog which provides even more insight on the subject. The blog is titled "I See Dead People." You can read it by clicking on the following link: https://www.earringsoff.com/post/i-see-dead-people.Read this week's blog post: https: https://www.earringsoff.com/post/changed-my-mindMarketing and Social Media...

Send us a Text Message.In this week’s episode Teresa review’s "Vegucation over Medication" by Dr. Bobby Price! This book dives into the transformative power of plant-based nutrition and learn how it can revolutionize your health and well-being. From the science behind plant-based eating to practical tips for making the transition, this episode is packed with insights to inspire and empower you on your journey to vibrant health! Read this week's blog post: https://www.earringsoff.com/post...