F*CK THAT SHIT Emma

In this inaugural episode of the "Body Liberation: Redefining Wellness and Challenging Fatphobia" season, host Emma dives into her reflections on the impact of her relationship with her body on personal well-being. Focusing on themes of body image, movement, and mental health, Emma candidly explores post-injury challenges, her complex history with body perception, and the ongoing battle with binge-eating disorder.Emma's journey evolves towards self-love and acceptance, moving away from harmfu...

Have you ever felt constrained by societal beauty standards or pressured to conform to an unrealistic ideal? This season, "Body Liberation: Redefining Wellness and Challenging Fatphobia," is here to dismantle those norms. Join us as we engage in bold conversations with courageous guests leading the charge against fatphobia and redefining what true wellness entails. From therapists specializing in body image to nutritionists advocating for health at every size, and from plus-size fit...

Unexpected dick pics are no different than unexpected drama. How do you deal with conflict? Imagine you receive an unwanted message or image, are you gonna play it safe? F*CK THAT SHIT. Take a listen to your host, Emma, as she shares her most recent dating fail, her internal process, and the learned lessons that came from... you guessed it. A dick pic.

Do you find yourself scrolling through social media more often than you'd like? Maybe you're comparing yourself or maybe you're left feeling like you're not doin enough or even worse- you're not enough. F*CK THAT SHIT! Take a listen to your host, Emma, as she shares the story behind her recent social media hiatus. Listen to find out more about her experience and reasons why you should also reconsider your relationship with social media.

How can anyone make connections with others if we're always "busy"? In this episode Emma dissects a recent encounter with dating and reflects on how hustle culture is fueling a recent dating phenomena, especially in NYC,- situationships. Listen more to find out, what is a situationship, how to avoid them, and how to stop hiding behind being "busy" in order to build meaningful relationships with others.

Your host, Emma, gets real with herself bout what has not been working in her life and lately it's been: sex and dating. In this episode she shares some insights she's learned along the way regarding her experience with casual sex and dating culture as a survivor of sexual assault and abuse. While, Emma doesn't claim to have the answers she does believe in the power of sharing her story. Take a listen to hear her share the process it took to take accountability of her own life...