![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
4 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Simple breathing exercises to stay grounded Seekers of the light
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- Spirituality
Deep breathing is very beneficial to your mind body and soul, this helps release blocks and resistance and keep you grounded
Deep breathing is very beneficial to your mind body and soul, this helps release blocks and resistance and keep you grounded
4 min