The Self Love Revolution Global Originals
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- Health & Fitness
Oh hi, I’m Lu. I’m a 53-year-old recovering people-pleaser on a mission to empower women to find their confidence, step out of their comfort zone and fall in love with their god-damn selves. I’ve been on a wild ride over the last few years. Marriage, menopause, bereavement, divorce, emigration to America with my now ex-husband and son, and then back to the UK to start again alone. This podcast is your guide to loving your god-damn self. Welcome to the Self Love Revolution, baby!
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The Big D, divorce: How to know when it's time to leave
On Valentine's Day, my divorce was finalised. I'd been married for nearly twenty years and separating has been one of the most brutal, soul-shifting but liberating chapters of my life. In this episode, I'm joined by two incredible guests: Jodie Cariss, therapist and co-founder of Self Space and Julia Margo, co-founder of the sex toy company Hot Octopuss. We explore what makes us stay, when is it time to leave, how to tell the kids, where to go for financial help and is there life after divorce?
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I give myself permission to… Take a day off and love without consequences
Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we're going through some of the anonymous permission slips I've collected over the years. Because when one woman frees herself, they free another. That’s the revolution baby. Today I’m joined by Libby DeLana, a creative director and author of DoWalk, all about the power of daily walking.
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How to get through the sh*t life throws your way
It's inevitable: bad things happen in life. We've all been through something. This episode won't change your circumstances or your past, but what I hope it does is inspire you to just keep going and figure out some different ways to show up for your shit. Joining me in this episode is the presenter Claira Hermet and Anna Kilpatrick, who is Not Needing New online.
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I give myself permission to... Not be perfect and let go of control
Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we're going through some of the anonymous permission slips I've collected over the years. Because when one woman frees herself, they free another. That’s the revolution baby. Today I’m joined by Naz El Mariesh, a women’s empowerment coach and all round magical human.
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How to say no, set boundaries and have uncomfortable conversations
I was going to call this episode 'How to say f**k off better', because I thought that's what boundaries were all about. But what I learned in this episode has been an absolute GAMECHANGER for me. Joining me this week is Dr Sophie Mort, a clinical psychologist and bestselling author and Jill Lavender, founder of the London and New York meditation centres.
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Is this too much? How to find the confidence to wear what the f**k you want
If you see me in the street you'd you probably do a double take. I'm a lover of bright clothes, animal print, feathers, sequins - and that's just going to the supermarket. But it's come at a cost. After realising I had a shopping addiction, I started a Non Shopping Project, where I didn't buy anything new for a year. This gave me a whole new confidence after learning to style what I already had. So if you've lost your confidence in life, your style is a great place to start. In this episode I'm joined by Siobhan Murphy, stylist and interior designer at Interior Curve and Jackie Thompson-Brown from PlanetJQ to share our top tips in how to gain the confidence to embrace your style.